[HealthFitness] Make physical activity convenient with virtual fitness programs

HealthFitness has posted a new item, 'Make physical activity convenient with
virtual fitness programs'

Supporting employee fitness across varied populations can be challenging. From
organizations without corporate fitness centers, to companies with fitness
programs looking for more variety, to geographically dispersed workforces and
frequent travelers—each has unique challenges.

Remote control: An increasingly virtual workforce
The number of remote/virtual employees is growing. Technology helps make it
seamless for today's employees to work [...]

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[HealthFitness] Stretching employee engagement in health and wellness

HealthFitness has posted a new item, 'Stretching employee engagement in health
and wellness'

How do you engage a geographically dispersed, mostly sedentary workforce? By
giving employees stretch bands to help break up the amount of time spent sitting
during the workday—and ultimately fit fitness into their day.

Here's how our client, leading financial services company, Edward Jones,
approached this challenge and stretched employee engagement in health and
wellness!

Investing in [...]

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[HealthFitness] Building a roadmap to healthy lifestyles

HealthFitness has posted a new item, 'Building a roadmap to healthy lifestyles'

In a recent blog, Prioritizing employee healthy behaviors, we shared the recent
research from our Science and Analytics team. The research aimed to help our
clients set priorities by analyzing the behaviors of a 134,000-employee subset
of wellness program participants from 2014 to 2015 and then recommended the
study population focus on specific behaviors and [...]

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[HealthFitness] Prioritizing employee healthy behaviors

HealthFitness has posted a new item, 'Prioritizing employee healthy behaviors'

As an employer offering a wellness program, your top goal is to maximize healthy
lifestyles among your employee population. Healthy lifestyles include healthy
behaviors to maintain or add and unhealthy behaviors to reduce or avoid. Yet
given limited time and resources, it's crucial to stay focused on the unique
needs of your population so that [...]

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[HealthFitness] Demonstrating the investment value of employee wellness programs

HealthFitness has posted a new item, 'Demonstrating the investment value of
employee wellness programs'

As CFO, I constantly find myself taking multiple mindsets into consideration. I
need to consider what investments are best for the company and its
associates—and definitely what investments are best for our clients. But I
also am a user of my own company's product, a participant in an employee
wellness program. And if I can't [...]

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[HealthFitness] Be the river: Managing change in your organization

HealthFitness has posted a new item, 'Be the river: Managing change in your
organization'

This past June I stood on the summit of Alaska's Denali, the highest mountain
peak in North America and the capstone of my seven-year journey to reach the
highest natural point in all 50 states. I was now a member of what is known in
climbing circles as the High Pointers Club, literally breathing rarified [...]

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[HealthFitness] New research supports leadership activation of employee health

HealthFitness has posted a new item, 'New research supports leadership
activation of employee health'

Would you think twice about going to a gym that urged you to shape up but where
the trainers never exercise? How likely are you to take a walking break during
the workday when your manager never leaves their desk?

These examples illustrate a cultural disconnect that can create barriers to
engagement. A company's culture can [...]

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[HealthFitness] Stacking up healthy changes: New research identifies success factors for reducing employee BMI

HealthFitness has posted a new item, 'Stacking up healthy changes: New research
identifies success factors for reducing employee BMI'

From office conference rooms to the floors of manufacturing plants, employers
are worried about workplace obesity. To help combat obesity and improve the
overall health of their employees, more than 84 percent of employers offer
wellness programs. However, obesity remains a common, serious and costly
issue—and at HealthFitness, employees at our client sites are no [...]

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[HealthFitness] Putting passion into action: Sharing our roadmap to higher employee participation rates

HealthFitness has posted a new item, 'Putting passion into action: Sharing our
roadmap to higher employee participation rates'

Like those in other industries, all of us in employee health and well-being are
experiencing change at an accelerated pace. Our client and vendor partner
expectations, as well as our own, are higher than they've ever been. Employee
participants are looking to engage with corporate wellness programs via a
personalized, customized approach that mirrors their [...]

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[HealthFitness] More sweat, less stress. Boost employee health with on-site fitness

HealthFitness has posted a new item, 'More sweat, less stress. Boost employee
health with on-site fitness'

For many employers, meeting today's marketplace demands without overworking or
overwhelming employees is a challenge. However, employers that overlook the
impact of workplace stress on their employees may risk losing top performers to
competitors that offer better work/life balance—and better benefits focused on
employee health.

The importance of managing stress
Research shows that 42 percent of adults [...]

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[HealthFitness] 5 ways to engage remote workers in health and well-being

HealthFitness has posted a new item, '5 ways to engage remote workers in health
and well-being'

Technology helps make it seamless for today's employees to work remotely from
anywhere in the world—and research shows this trend is not slowing down.

A study by Global Workplace Analytics notes that telecommuting has increased 103
percent in the last decade! And the Bureau of Labor Statistics notes more people
are working remotely than ever before. In [...]

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[HealthFitness] Welltok: A crucial partner for a crucial time

HealthFitness has posted a new item, 'Welltok: A crucial partner for a crucial
time'

The pace of change and innovation in consumer health technology is increasing at
breakneck speed. Given that technology is a crucial component of our solutions,
we identified the need to find a strategic partner who could offer innovative
technology solutions to complement HealthFitness' best-in-class program
strategy, management and service delivery. And we're excited to be [...]

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[HealthFitness] Walking the talk: How leaders activate well-being

HealthFitness has posted a new item, 'Walking the talk: How leaders activate
well-being'

According to the 2016 Consumer Health Mindset Report, employees perceive that
the health and wellness support they receive through their employers has
improved over the last three years—but there is still room to grow.

Nearly half (44 percent) of employees believe their employer is extremely or
very supportive in getting and keeping them healthy, and more [...]

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[HealthFitness] Helping employees find their purpose

HealthFitness has posted a new item, 'Helping employees find their purpose'

If you asked employees at your company to describe their purpose, many would
relate it to their particular job. They likely would describe providing for
themselves or their family or reaching certain career and professional
milestones. Yet finding purpose also is a key element of emotional well-being
and can be a challenge for employees to [...]

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[HealthFitness] 6 powerful ways worksite wellness helps employees cope with change

HealthFitness has posted a new item, '6 powerful ways worksite wellness helps
employees cope with change'

Restructuring, merging, downsizing: No matter what you call it, these are just a
few of the ways companies can change over several months, weeks—or even
overnight.

As an employer, you know that change is inevitable and helping employees to stay
focused, engaged and manage stress is a real challenge.

And while you may not have control over [...]

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[HealthFitness] Empower your employees with health advocacy

HealthFitness has posted a new item, 'Empower your employees with health
advocacy'

When it comes to understanding their health and wellness benefits, today's
employees often face a challenging reality that may leave them burdened,
confused and frustrated. Here's why:

Burdened by health care costs. Employees are burdened by the rising cost of
health care and the greater responsibility for managing it. A recent survey
shows that nearly a third [...]

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[HealthFitness] I’m not only the CFO; I’m also a participant: My own (never-ending) ROI journey

HealthFitness has posted a new item, 'I'm not only the CFO; I'm also a
participant: My own (never-ending) ROI journey'

I completed the New York Marathon this fall and I am quite proud of my
accomplishment. But more meaningful to me is the journey toward a healthier
lifestyle that brought me to the starting line and continues to propel me
forward.

I sometimes need to stop and remind myself that what I have been able to [...]

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[HealthFitness] The road to well-being begins with “getting” your employees

HealthFitness has posted a new item, 'The road to well-being begins with
"getting" your employees'

New research from the National Business Group on Health reinforces what we've
been observing for quite some time—that a growing number of employers are
broadening their definition of wellness to include dimensions of well-being
beyond physical health. Employers are increasingly looking at employee health
from a whole-person view, recognizing its physical, social, emotional, financial
and [...]

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[HealthFitness] Building buzz for wellness

HealthFitness has posted a new item, 'Building buzz for wellness'

A new survey reveals that today's employers are expanding wellness programs to
address issues that affect worker productivity, such as stress, emotional and
financial well-being.

According to recent research from the National Business Group on Health and
Fidelity Employer Survey, 84 percent of employers plan to continue or expand
their employee wellness programs in the next [...]

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http://healthfitness.com/blog/building-buzz-for-wellness/

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[HealthFitness] Creating a culture of health at the University of Louisville

HealthFitness has posted a new item, 'Creating a culture of health at the
University of Louisville'

If you're looking to instill a culture of health at your organization, a
crucial first step is making a lasting change. But that first requires
acknowledging that you have a challenge, and then taking action.

Our client, University of Louisville (UofL), started its employee wellness
program as a health care cost containment strategy. Like many large [...]

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[HealthFitness] 5 ways to help employees fit fiber into their day

HealthFitness has posted a new item, '5 ways to help employees fit fiber into
their day'

The average American eats about 16 grams of fiber each day. This is considerably
well below the Institute of Medicine's recommended daily consumption of
fiber:

For women:

25 grams per day for ages 19-50
21 grams for ages 51 and older

For men:

38 grams per day for ages 19-50
30 grams per day for ages 51 and older

Your employees may [...]

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[HealthFitness] 5 ways to help employees fit fiber into their day

HealthFitness has posted a new item, '5 ways to help employees fit fiber into
their day'

The average American eats about 16 grams of fiber each day. This is considerably
well below the Institute of Medicine's recommended daily consumption of
fiber:

For women:

25 grams per day for ages 19-50
21 grams for ages 51 and older

For men:

38 grams per day for ages 19-50
30 grams per day for ages 51 and older

Your employees may [...]

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http://healthfitness.com/blog/5-ways-to-help-employees-fit-fiber-into-their-day/

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HealthFitness
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[HealthFitness] The value of on-site health screenings

HealthFitness has posted a new item, 'The value of on-site health screenings'

When properly integrated with a corporate wellness plan, research shows that
biometric screenings can help reduce health risks, improve health status, reduce
health care costs, and improve workplace productivity and performance.

Seventy-four percent of employers now include a biometric screening as part of
their workplace wellness program and this number is likely to rise as more
[...]

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HealthFitness
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[HealthFitness] The value of on-site health screenings

HealthFitness has posted a new item, 'The value of on-site health screenings'

When properly integrated with a corporate wellness plan, research shows that
biometric screenings can help reduce health risks, improve health status, reduce
health care costs, and improve workplace productivity and performance.

Seventy-four percent of employers now include a biometric screening as part of
their workplace wellness program and this number is likely to rise as more
[...]

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http://healthfitness.com/blog/the-value-of-on-site-health-screenings/

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HealthFitness
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[HealthFitness] Igniting worksite wellness with strategic communications

HealthFitness has posted a new item, 'Igniting worksite wellness with strategic
communications'

A recent study confirmed what we've been observing firsthand for quite some
time—that corporate wellness programs are most effective in companies that
develop a consistent, all-inclusive culture of health and a clear communications
strategy.

The study, "Promoting Healthy Workplaces by Building Cultures of Health and
Applying Strategic Communications," published in the February edition of the
Journal [...]

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[HealthFitness] Igniting worksite wellness with strategic communications

HealthFitness has posted a new item, 'Igniting worksite wellness with strategic
communications'

A recent study confirmed what we've been observing firsthand for quite some
time—that corporate wellness programs are most effective in companies that
develop a consistent, all-inclusive culture of health and a clear communications
strategy.

The study, "Promoting Healthy Workplaces by Building Cultures of Health and
Applying Strategic Communications," published in the February edition of the
Journal [...]

You may view the latest post at
http://healthfitness.com/blog/igniting-worksite-wellness-with-strategic-communications/

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posted.

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HealthFitness
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[HealthFitness] How to create a culture of health at work—and at home

HealthFitness has posted a new item, 'How to create a culture of health at
work—and at home'

Few would argue that moving into a new home is a stressful experience. I can
verify this to be true—especially since my family and I recently moved into a
new home. From packing our belongings to unpacking dozens of boxes—moving
disrupted the entire family's routine, even if it was a very happy occasion.

A new home often [...]

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HealthFitness
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[HealthFitness] 6 ways that pets boost health and well-being

HealthFitness has posted a new item, '6 ways that pets boost health and
well-being'

With the growing recognition that well-being extends beyond physical health to
include social, emotional, financial and environmental dimensions, it's ideal
when you find activities or situations that tackle multiple dimensions of
well-being at the same time. Having a pet is a great way to do just that.

Owning a pet offers tremendous intrinsic and extrinsic advantages, [...]

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HealthFitness
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[HealthFitness] Help employees stress less and focus on what matters most

HealthFitness has posted a new item, 'Help employees stress less and focus on
what matters most'

In today's crazy-busy, constantly engaged world, stress is a given. Not only
is stress top of mind for employees, it's starting to impact their health.

Decreased immune system, digestive issues and migraines are known effects of
unmanaged stress, which also weighs on employee mental health and well-being.
Stressed employees may experience extreme fatigue or feel out of [...]

You may view the latest post at
http://healthfitness.90dm.com/blog/help-employees-stress-less-and-focus-on-what-matters-most/

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HealthFitness
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[HealthFitness] 3 ways to inspire employees with on-site wellness solutions

HealthFitness has posted a new item, '3 ways to inspire employees with on-site
wellness solutions'

When employers launch a robust employee health program, too often, corporate
wellness becomes another job for someone who already has a full range of
responsibilities. That's why it's crucial to have someone "on the
ground" who owns health and wellness in order to build a successful health
management program.

At HealthFitness, we see the benefits of [...]

You may view the latest post at
http://healthfitness.90dm.com/blog/3-ways-to-inspire-employees-with-on-site-wellness-solutions/

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HealthFitness
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[HealthFitness] Don’t miss insider threats to wellness program information

HealthFitness has posted a new item, 'Don't miss insider threats to wellness
program information'

In a recent Intel survey of more than 1,100 organizations, it showed internal
actors were responsible for 43 percent of information loss.

There are two types of insider threats: 1. The disgruntled employee who tries to
do something with company data to harm the company and 2. The employee who
inadvertently does something with data that [...]

You may view the latest post at
http://healthfitness.90dm.com/blog/dont-miss-insider-threats-to-wellness-program-information/

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HealthFitness
socialmedia@hfit.com

[HealthFitness] How to create a culture of health at work—and at home

HealthFitness has posted a new item, 'How to create a culture of health at
work—and at home'

Few would argue that moving into a new home is a stressful experience. I can
verify this to be true—especially since my family and I recently moved into a
new home. From packing our belongings to unpacking dozens of boxes—moving
disrupted the entire family's routine, even if it was a very happy occasion.

A new home often [...]

You may view the latest post at
http://healthfitness.com/blog/how-to-create-a-culture-of-health-at-work-and-at-home/

You received this e-mail because you asked to be notified when new updates are
posted.

Best regards,
HealthFitness
socialmedia@hfit.com

[HealthFitness] 6 ways that pets boost your health and well-being

HealthFitness has posted a new item, '6 ways that pets boost your health and
well-being'

With the growing recognition that well-being extends beyond physical health to
include social, emotional, financial and environmental dimensions, it's ideal
when you find activities or situations that tackle multiple dimensions of
well-being at the same time. Having a pet is a great way to do just that.

Owning a pet can offer tremendous intrinsic and extrinsic [...]

You may view the latest post at
http://healthfitness.com/blog/6-ways-that-pets-boost-your-health-and-well-being/

You received this e-mail because you asked to be notified when new updates are
posted.

Best regards,
HealthFitness
socialmedia@hfit.com

[HealthFitness] Help employees stress less and focus on what matters most

HealthFitness has posted a new item, 'Help employees stress less and focus on
what matters most'

In today's crazy-busy, constantly engaged world, stress is a given. Not only
is stress top of mind for employees—it's starting to impact their health.

Decreased immune system, digestive issues and migraines are known effects of
unmanaged stress, which also weighs on employee mental health and well-being.
Stressed employees may experience extreme fatigue or feel out of control. [...]

You may view the latest post at
http://healthfitness.com/blog/help-employees-stress-less-and-focus-on-what-matters-most/

You received this e-mail because you asked to be notified when new updates are
posted.

Best regards,
HealthFitness
socialmedia@hfit.com

[HealthFitness] 3 ways to inspire employees with on-site wellness solutions

HealthFitness has posted a new item, '3 ways to inspire employees with on-site
wellness solutions'

When employers launch a robust employee health program, too often, corporate
wellness becomes another job for someone who already has a full range of
responsibilities. That's why it's crucial to have someone "on the
ground" who owns health and wellness in order to build a successful health
management program.

At HealthFitness, we see the benefits of [...]

You may view the latest post at
http://healthfitness.com/blog/3-ways-to-inspire-employees-with-on-site-wellness-solutions/

You received this e-mail because you asked to be notified when new updates are
posted.

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HealthFitness
socialmedia@hfit.com

[HealthFitness] Don’t miss insider threats to wellness program information

HealthFitness has posted a new item, 'Don't miss insider threats to wellness
program information'

In a recent Intel survey of more than 1,100 organizations, it showed internal
actors were responsible for 43 percent of information loss.

There are two types of insider threats: 1. The disgruntled employee who tries to
do something with company data to harm the company and 2. The employee who
inadvertently does something with data that [...]

You may view the latest post at
http://healthfitness.com/blog/dont-miss-insider-threats-to-wellness-program-information/

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posted.

Best regards,
HealthFitness
socialmedia@hfit.com

[HealthFitness] 6 ways to help employees stay resolute about their health goals

HealthFitness has posted a new item, '6 ways to help employees stay resolute
about their health goals'

It's hard to believe it's already three weeks into the New Year; while 45
percent of us have made New Year's resolutions, only 8 percent of us will
actually keep them. When it comes to your employee wellness program, helping
employees stay the course after the New Year's resolution hype begins to fade is
just as important as engaging [...]

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[HealthFitness] 6 ways to help employees stay resolute about their health goals

HealthFitness has posted a new item, '6 ways to help employees stay resolute
about their health goals'

It's hard to believe it's already three weeks into the New Year; while 45
percent of us have made New Year's resolutions, only 8 percent of us will
actually keep them. When it comes to your employee wellness program, helping
employees stay the course after the New Year's resolution hype begins to fade is
just [...]

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[HealthFitness] Are your vendors protecting wellness program information?

HealthFitness has posted a new item, 'Are your vendors protecting wellness
program information?'

As employers and health plans look to outside vendors for services, it is
critical that these vendors are aware of and practice specific measures to
protect client data. Lapses in appropriate privacy and security measures may not
only violate the law, but could cause tremendous problems for employers and
health plans.

Mistake 4: Not paying attention [...]

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[HealthFitness] Are your vendors protecting wellness program information?

HealthFitness has posted a new item, 'Are your vendors protecting wellness
program information?'

As employers and health plans look to outside vendors for services, it is
critical that these vendors are aware of and practice specific measures to
protect client data. Lapses in appropriate privacy and security measures may not
only violate the law, but could cause tremendous problems for employers and
health plans.

Mistake 4: Not paying attention [...]

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http://healthfitness.com/blog/are-your-vendors-protecting-wellness-program-information/

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