Non-Kinetic exercises do not use the skeleton to carry exercise forces, they instantly oppose muscle contractions. The resistance to Kinetic exercise typically compress joints and spinal disks first
According to virtually all leading health and fitness organizations, including the National Academy of Sports Medicine and Livestrong. com, “all muscle and heart exercises (wet or dry) are Kinetic”.
These health and fitness organizations teach that all exercises fall into one of two “kinetic chain” categories. One is for weight bearing, like weightlifting, and the other is non-weight bearing, covering most everything from push-ups to swimming, to dancing, to climbing and running.
Either way, all Kinetic exercises still use the skeleton to send and receive the powerful exercise forces (muscle effort and motion resistance) to and from the muscle contractions that they target.
Today (April, 3, 2015) engineer James R Farrow, from the Adult Exercise Project, the first group to use Bio Force Mapping (BFM) to trace and measure exercise forces through the human body, explained exclusively to examiner.com, how many of today’s most common exercise methods force hundreds of times more force through adult spinal disks and joints than they can physically aim against the muscle contractions they target.
He explained “First, because Kinetic exercises drive all effort and resistance energy through joints and spinal disks, they are unable to drive more force that the weakest link in their ‘kinetic chains’ can tolerate. Just approaching their first skeletal weakness is extremely painful for most adults and seniors, so most will never even do stout kinetic exercise regularly”.
He explained this limited to first weakness kinetic problem has kept it impossible for adults, even the strongest athletes, from building core strength even remotely close to their full potential.
He continued, “Genetics are a good start, but all of the strongest and fastest adult athletes built far stronger joints and disks during their childhood (than average adults), by frequently overworking these parts before they hardened into adulthood”.
“Because great athletes are able to exert their muscles much harder than average Joe’s, they look as if they have come close to maximized strength. However, their much stronger than average weakest links, still ‘plateau’ their muscle strengthening, long before their full potential can be reached”.
Kinetic exercise appear to be all people have used for thousands of years, so today's health and fitness experts and organizations remain unaware that far superior Non-Kinetic adult exercises can even exist.
Next he offered some obvious evidence to prove his point. “If a full sized adult athlete tried to run with all the range their core running muscles (their largest group) could swing their hips, they would instantly destroy a knee. This is a simple to see example of how the first skeletal weakness, along a kinetic chain, massively limits targeted muscle exertion. This also exposes that a massive amount of core running strength has never been exercised, when running is used as a running exercise”.
Than he explained, ” Non-Kinetic Exercises end almost every problem that Kinetic exercises cause for adults, because they only use external sources, to move motion resistance and muscle effort forces directly to and from targeted muscle contractions, instead of the skeleton. Since Non-Kinetic Exercises do not create kinetic force transfer chains through the skeleton, they are the first fitness science that will allow almost any average to older adult to exert their targeted muscles up to hundreds of times harder than they can while doing virtually anything else, including all traditional (kinetic) exercises”.
He ended by explaining the first physical law of Non-Kinetic exercise methods, “The external motion resistance always moves across the extremities and spine, this direction naturally drives the resistance against contractions first, exerting muscles up to hundreds of times harder, because this direction also totally prevents joint and disk compression.”
To finish his point, Kinetic exercises drive their forces parallel (up and down) the spine and extremity bones, which uses immensely more exercise energy by smashing and torquing joints and disks, than is aimed against targeted contractions. Virtually all of the External Motion Resistance force from a correctly engineered Non-Kinetic exercise method only opposes targeted contractions.
Craig Wise, the National Health and Fitness method reporter for Examiner.com, has been involved with this adult exercise methods efficiency study for years, and so cannot discuss its methods or manual of Non-Kinetic Exercises for adults, as that could be considered self-promotion.
As more non-promotional information about Non-Kinetic Exercises is released, look for it here at examiner.com.
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