The 7 Best Strength Exercises You Aren't Doing

 These seven strength exercises can improve your overall fitness by hitting important muscle groups that you may be neglecting.

Every exercise in your strength program has a purpose — to help you build strength and muscle, burn fat, and improve your fitness. While there’s a time and a place for nearly any exercise under the right circumstance, some movements are simply more effective than others. And it should be no surprise that the ones that build a foundation for skills that you’ll use in real life will be the most beneficial for improving your fitness and quality of life. Read more