3 Exercises for Low Back Pain

Low back pain is a common problem, but three exercises can help relieve the pain, says Edward Group.

Low back pain is a common complaint among old and young alike, and the causes are as numerous as the levels of severity experienced by sufferers. While the cause of back pain is important, it’s not necessarily going to fully bring about ease to the current situation. Exercises for low back pain may be helpful for reducing painful symptoms and may help provide strength and promote flexibility. Improved health of the spine, which naturally results from doing these exercises, may help ease pain and provide an improved quality of life. Read more