4 Surprising Health Foods for the Holiday Season

Not everything we eat during the holiday season is bad for us, says Victor Marchione.  Four traditional holiday foods are surprisingly healthful.

All of us have been there… sitting at the table after a big holiday meal, feeling heavy and in need of a serious nap.

In the name of good family and friends, many of us willingly fall off the health wagon, giving in to the snacks, breads, sweets and larger-than-life portion sizes.

There is good news for your health. Not every food item on the menu needs to be avoided! Read more