4 Surprising Health Foods for the Holiday Season

Not everything we eat during the holiday season is bad for us, says Victor Marchione.  Four traditional holiday foods are surprisingly healthful.

All of us have been there… sitting at the table after a big holiday meal, feeling heavy and in need of a serious nap.

In the name of good family and friends, many of us willingly fall off the health wagon, giving in to the snacks, breads, sweets and larger-than-life portion sizes.

There is good news for your health. Not every food item on the menu needs to be avoided! Read more

The Top 7 Foods That Increase Penis Size

If you want to increase the size of your penis, you are undoubtedly doing penis enlargement exercises. However, to get the most benefit from your workouts, you need to make sure that your body is well-nourished. Eating the right foods will help with increasing penis size, improving your sexual performance, and even improving the health of your penis and prostate. Seven foods in particular will help you get faster and better results from your penis enlargement program.

1) Cayenne Pepper

If you consume cayenne pepper (the seasoning or the pepper itself) each day, you can strengthen your blood vessels and boost your metabolism.

2) Dark Chocolate

A small amount of dark chocolate daily can do a lot for your body, including helping your penis grow bigger. Dark chocolate helps you increase your size since it contains flavonoids, which improve circulation.

3) Garlic -

Garlic helps your penis grow bigger by getting rid of impurities in your blood and speeding up blood flow.

4) Ginger

Ginger is well-known for boosting blood circulation.

5) Omega 3 Fatty Acids

Omega 3 fatty acids can be found in a variety of foods, such as salmon, avocados, and nuts. Omega 3 fatty acids increase blood flow and improve your cardiovascular health.

6) Oranges

Oranges not only boost your immune system and decrease your stress levels, they will also help strengthen your capillary walls and prevent plaque build up.

7) Watermelon

Watermelon doesn't just help you cool off on a hot day. It also contains lycopene, an antioxidant that helps improve blood circulation.

If you look at all the foods above, what's the one thing they all have in common? They all improve blood circulation. Having better blood flow is one of the most important factors for growing a bigger penis, consistently and quickly developing an erection, lasting longer in bed, and having powerful orgasms. Although they can help, taking expensive male enhancement pills is not necessary. You can save money (and improve your overall health) by adding these nutritious foods to your diet.

Does having a small penis make you feel like less of a man? Imagine... in just 2-3 months from now you could have a longer and thicker penis - and the "Big Man" confidence that goes with it. To learn how to increase the size of your penis up to 2-4" in length and up to 1" in girth, click here!

Brain Training a Waste of Time

Unsurprisingly, a study has found that "brain training" is a waste of time.

Brain training computer games designed to boost the mental ability of elderly people are a waste of time and money, scientists have warned.

Companies which make handheld gadgets and games consoles have created a £640million global industry aimed at baby boomers entering their twilight years.

They claim to stimulate the brain, improve cognition and boost memory - and have in recent years been advertised by actors such as Nicole Kidman and Julie Walters. Read more

If you want to train your brain, the best way is to learn something new: study a foreign language, learn a musical instrument, or read a book. Playing computer games won't train your brain for anything except playing computer games.

Hardcore Plyometric Workout

Check out this hardcore plyometric workout with JamCore Girl Lisa Clapperton. It is definitely NOT just for women.

3 Powerful Herbs You’ve Never Heard of

These three lesser-known herbs may not make you immortal, but they are certainly powerful medicinal plants.

Using Nature To Unlock Our Immortality

Immortality has always been a dream of conscious humans. The desire to avoid death and live eternally is universal, profound and God-like.

Answers to the mystery of immortality have been growing in forests and jungles since the dawn of time. Read more

10 Supplements That May Increase Energy

If you seem to have little energy for no apparent reason, Edward Group says these ten supplements may help increase energy levels.

One of the most common health complaints today often revolve around having too little energy. Feeling tired is a normal and natural signal that tells you it’s time for sleep, and getting a full night’s rest may be all that is needed for relieving any fatigue that may be plaguing you. A chronic state of fatigue, however, represents a much bigger issue. Considering that energy is a cellular function dependent on the vitamins and minerals you consume each day, consistent low energy levels typically indicates a cellular imbalance. Read more

How to Get a Bigger, Harder Penis

Men who have a small penis often lack self-confidence and wonder whether they can really please a woman in bed. The medical establishment claims that the only way to increase penis size is through risky, expensive, and often ineffective penile surgery, but this is simply a self-serving falsehood. Men through the centuries have been using devices and exercises to increase penis size long before doctors developed penis enlargement surgery.

Penis enlargement exercises are the best way for most men to get a bigger penis. Some of the devices do work, but they need to be used with trained supervision to avoid damaging the penis. This kind of supervision was available in the tribal societies that originally invented the devices, but men nowadays don't have that advantage. Penis enlargement exercises, when done properly, are just as effective and much safer. The following exercises are the foundation of any effective penis enlargement program.

Jelqing

Jelqing is the basic penis enlargement exercise. Men have added up to two inches in length and one inch of girth with jelqing. To perform a jelq, with your penis semi-erect, use an OK-grip and slowly stroke up the penis shaft toward the head. Jelqing not only brings nutrient rich blood into the penis, but it also uses the same principles as muscle-building to increase penis size. See my post Exercise for Bigger Erections for more about jelqing.

Penis Stretching

Penis stretching is probably the oldest form of penis exercising, and is still essential to any penis enlargement program. You may have seen pictures of Kayan women, in Thailand, who from an early age, begin the process of stretching their necks. This same principle is applied in penis stretching. You can learn more about penis stretching from my post Exercise for Longer Erections.

Penis Squeezing

Penis squeezing is an exercise that increases the thickness of the penis. Women generally prefer a penis with more thickness over length, but having both is better. If you want a thicker penis, see my post Exercise for  Thicker Erections.

Kegels

Kegels are a way for men to strengthen their pubococcygeus (PC) muscles, whcih are the muscles needed to support your erection angle and control ejaculation. Although Kegels may not be specifically designed for penis enlargement, they will give you harder, stronger, and longer-lasting erections. For a complete Kegel exercise routine, see my post Exercise for Harder Erections..

The least you must do for an effective penis enlargement program is jelqing and Kegels. Stretches and squeezes are not that effective on their own, but combined with jelqing and Kegels, they can enhance your development beyond what jelqing alone can. Performing all four exercises is the best way to achieve a longer, thicker, harder penis.

Does having a small penis make you feel like less of a man? Imagine... in just 2-3 months from now you could have a longer and thicker penis - and the "Big Man" confidence that goes with it. To learn how to increase the size of your penis up to 2-4" in length and up to 1" in girth, click here!

Flu in the Time of Ebola

Dr. Joseph Mercola reveals six essential sanitary measures to take to prevent the spread of infection.

Recently, I’ve spent a lot of time talking about the Ebola epidemic in West Africa, as well as the sporadic cases that have been recorded in the United States. In this article, I’ll discuss an illness that is much more likely to be an epidemic in this country: Influenza. America sees about 200,000 cases of flu virus every year; the chances of dying from this common disease is much more than Ebola. I’ll focus on prevention today, and treatment in the near future. Read more

Top 9 Anti-aging Antioxidants

Edward Group reveals the top nine anti-aging antioxidants. (You probably haven't heard of some of these.)

For years, scientists believed aging was a foregone conclusion and out of our control. Recent research, however, indicates that we have more authority over the aging process than previously realized. In fact, aging has more to do with the stress and function of our cells than it does with the number of candles on our birthday cake. The best way to protect cells from aging involves regular consumption of potent antioxidants, many of which are freely available in plant-based foods. Read more

Paleo Diet Cuts Colon Cancer Risk in Half

Eating like a caveman can cut the risk of colon cancer by 50 percent, according to a new study.

It's a fashionable way to shed the pounds.

But following the Paleo or caveman diet may have another even more important benefit.

Researchers say it could slash the risk of bowel cancer by half.

Followers of the diet shun processed foods – such as takeaways, packaged goods, bread and pasta. Instead they only eat foods which would have been available to our hunter-gatherer ancestors such as fruit, vegetables, nuts and lean meat. Read more