7 Hours of Sleep Is Best, New Research Suggests

Seven hours of sleep is the best, new research suggests, and more than eight is "hazardous" to health.

In an age where we're busier than ever and bombarded with information 24/7, many of us complain we don't get enough sleep.

But getting too much shut-eye could actually be bad for your health, an expert has warned.

'The lowest mortality and morbidity is with seven hours,' says Shawn Youngstedt, a professor at Arizona State University Phoenix who studies sleep duration. Read more

Burpees: Modified and Beginner Variations

Burpees are a great whole-body exercise, but they are just too hard for some beginners. This video shows several ways to modify burpees to make them a little easier when you're starting out.

How to Turn On Your Longevity Genes

Margaret Durst says that turning on your longevity genes can help to slow aging, store less fat, and reduce the risk of serious disease.

Genetics have lots to do with who we are and what our health is like, particularly as we age. We tend to put up with arthritis, high blood pressure, a little weight around the middle, etc. because we see them as symptoms of age as determined by our genes.

Scientists are discovering more and more about our genetic makeup – and more importantly, how to control it, or at least limit the worst aspects of it as it applies to our health. One interesting aspect that has come out of this research is the ‘longevity’ genes or sirtuin genes which decrease chances of heart disease, diabetes and other inflammatory processes.

These longevity genes are turned on and off by certain factors in our diet and environment. The favorable condition is to have these longevity genes turned on and active. Calorie restriction has long been understood to increase the chances of a long and healthy life, and now has also been found to turn on certain longevity genes. Read more

7 Ways Beer Improves Health

There are seven ways beer improves your health if drunk in moderation.

Man has been relaxing with a beer on a hot summer day for thousands of years. No one knows who brewed the first beer — an anonymous Sumerian in ancient Mesopotamia is usually given credit — but according to Greek philosopher Plato, "He was a wise man who invented beer." Perhaps even then, Plato knew what modern science is proving: Beer contains vitamins and antioxidants that make us smarter, protect us from many ailments, and can even help us live longer. Read more

4 Premature Ejaculation Exercises

Premature ejaculation is believed to have many causes, including psychological causes such as performance anxiety or relationship issues and physical causes such as a weak PC muscle or a hyper-sensitive penis. Men who want to last longer during sex have numerous options for treatment. While there are herbal supplements, prescription medications, and desensitizing creams and sprays that may help a man deal with premature ejaculation, there are also exercises a man can do that are often quite effective.

1) Breathing Exercises

Your heart rate as well your breathing increases as you near ejaculation. One good premature ejaculation exercise is to slow your breathing just as you reach your climax. Breathe slower and hold your breath in for a few seconds before exhaling. This will slow down your rate of arousal.

2) Stop and Go

During sex, you can practice the stop and go exercise to control arousal and delay ejaculation. The man simply stops thrusting, pulling out of the vagina if necessary, when ejaculation feels imminent. No stimulation is applied for a while as the feeling of impending ejaculation subsides. This exercise can also be repeated as often as necessary in order to prolong the sexual experience.

3) Squeeze Exercise

The squeeze exercise takes the start and go exercise to the next level. Just before an orgasm, you pull out of the vagina and squeezes the tip of the penis at the base of the glans. This exercise is meant to stop the arousal process and help the feeling of impending ejaculation subside. Your partner could also perform the exercise instead of you doing it yourself.

4) Kegel Exercises

Many experts blame a pubococcygeus (PC) muscle that is too relaxed and uncontrolled for premature ejaculation. The PC muscle contracts and pulses during ejaculation in order to evacuate the semen through the penis. These contractions occur automatically during an orgasm, but a man can strengthen the PC muscle in order to control when the contractions begin. PC muscle exercises are also known as Kegel exercises, named after the doctor who invented them. The more a man practices Kegel exercises, the more he will develop voluntary control over the PC muscle and be able to delay ejaculation.

Although strengthening the PC muscle will take some t. ime, you could practice any or all of the first three exercises tonight. An understanding partner can be a help, but even that's not necessary. Ultimately, premature ejaculation is problem that only you can fix, and by practicing these exercises you can begin the process.

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Soy Protein Found to Deplete Testosterone in Men

Before taking drugs for low testosterone, it would probably be a good idea to check your diet to make sure you're not consuming soy protein.

The health detriments of soy consumption are reiterated in a new study out of the University of Connecticut that highlights the importance of avoiding soy at all costs. Researchers from the school found that men who consume soy protein rather than whey protein for muscle recovery and growth experience considerable reductions in their testosterone levels, as well as marked increases in levels of the stress hormone cortisol. Read more

Animal Movements Medley

Primal Girl demonstrates several animal movements. These are great for fitness if you have a place to do them.

5 Natural Remedies to Prevent Hair Loss

People have been experimenting with natural remedies to prevent hair loss for millennia. The earliest written remedy for hair loss dates back to the ancient Egyptians. While research has evolved, it's better to use natural products to stop hair loss than to go in for expensive pharmaceutical or surgical treatments that are expensive and have potential side effects..Try the following at five natural remedies and see how effective they are in reducing hair loss.

1) Green tea

Apply warm green tea (two bags brewed in one cup of water) on your scalp and leave it on for an hour, and then rinse. Green tea contains antioxidants which prevent hair loss and increase hair growth.

2) Hot oil treatments

Take coconut or olive oil and heat it up so that it is warm, but not too hot. Massage it gently into your scalp. Put on a shower cap and leave it on for an hour, and then shampoo your hair.

3) Natural juices

Rub garlic juice, onion juice, or ginger juice into your scalp. Leave it on overnight and wash it out thoroughly in the morning. If you can't leave it on overnight, leave it on for at least an hour before rinsing it out.

4) Scalp massage

Massaging your scalp for a 5-10 minutes once or twice daily will help stimulate circulation. Good circulation in the scalp helps keep hair follicles active.

5) Fingernail rubbing

Fingernail rubbing is a proven way to stop hair loss and increase hair growth. You need to fold both your palms inwards and place the fingernails of both hands against each other. Then rub them against each other. with regular, swift motions There are nerve endings below the nails which are connected to your scalp. This rubbing action increases the circulation to the scalp and helps in strengthening the roots. Do it for about five minutes 2-3 a day.

All five of these nautral remedies to prevent hair loss are inexpensive, time-tested, and effective. If you really want to stop your hair loss fast, you could use all five. You have little to lose by trying these natural remedies and potentially a lot of hair to gain.

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9 Natural Ways to Prevent Hair Loss

If you think you may be beginning to lose your hiar, Elizabeth Renter lists nine inexpensive, natural ways to prevent hair loss and hair thinning.

Many men, and less often women, often deal with the hardships of hair loss, and accepting this problem can be quite difficult. They may have known it was coming for some time, by watching the other people in their family deal with the same issue, but that doesn’t make it any easier. Fortunately, while hair loss is largely genetic, a good diet can encourage healthy hair growth and even possibly reduce balding. Furthermore, there are a number of natural remedies for hair loss and hair thinning, so you don’t need to go straight to the drug store for pharmaceuticals.

There are several changes you can make to your diet and lifestyle that will reduce the chances of hair loss. Here are 9 of them. Read more

Lack of Exercise, Not More Calories, to Blame for Obesity Epidemic

A lack of exercise is to blame for bulging waistlines and the obesity epidemic NOT eating more calories, a study finds.

A lack of exercise rather than diet is to blame for the obesity crisis, experts have warned.

A new study in the U.S. found activity levels have fallen dramatically in the last 20 years as average body mass index (BMI) increased and calorie intake remained the same.

Scientists said a drop in exercise and leisure time, especially among young women, may be responsible for rising obesity rates. Read more

6 Natural Home Remedies for Erectile Dysfunction

Erectile dysfunction (ED) is the inability to achieve or maintain an adequate erection for satisfactory sexual activity. Erectile dysfunction is more common in men over age 50, but ED can occur at any age. Pharmaceutical durgs to treat erectile dysfunction are a multi-billion dollar business, but as with all drugs, they can be expensive and potentially dangerous. Natural remedies are often effective for treating ED and are usually safer and cheaper than drugs. Here are six natural home remedies that are used to treat erectile dysfunction.

1) L-Arginine

L-arginine is an amino acid that increases nitric oxide levels in the body. Nitric oxide is a chemical that signals smooth muscle surrounding blood vessels (including those in the penis) to relax, which dilates blood vessels and increases blood flow – a necessity for achieving and maintaining erections. L-arginine is found naturally in protein foods such as chicken, fish, meat, peas, and walnuts. It is also a popular supplement for sports and bodybuilding since it is used for protein synthesis in the body.

2) L-Carnitine

L-carnitine is a nutrient that is derived from the amino acids lysine and methionine. It is produced naturally in the body, but it is also found in food, particularly in animal products and in supplement form. Although there are various forms of carnitine supplements, propionyl L-carnitine has been used for blood flow issues and for erectile dysfunction.

3) Muira Puama

Muira puama is a flowering bush native to the Brazilian Amazon. Used historically as a folk remedy in Brazil for erectile dysfunction, joint pain, and digestive complaints, muira puama is now mainly used as a treatment for erectile dysfunction and as a male aphrodisiac.

4) Niacin

Niacin, or vitamin B3, which is found in chicken, fish and grains, may help men with erectile dysfunction if they also have high cholesterol. Research indicates that men who had moderate or severe erectile dysfunction, reported an improvement in their ability to maintain an erection after taking a niacin supplement for 12 weeks. The most common side effect was skin flushing and itching. No-flush niacin and niacinamide will not produce the same results.

5) Red Korean Ginseng

Red Korean ginseng is Panax ginseng, usually from Korea. In herbal medicine, red Korean ginseng is used to stimulate sexual function and boost energy. Red Korean ginseng may boost blood flow to the penis. Studies suggest that red ginseng may improve erection quality in men with ED.

6) Zinc

Zinc is a mineral involved in regulating many enzymes and hormones. It is found in a wide variety of foods such as red meat, poultry, oysters, beans, and fortified cereal. Low levels of zinc have been associated with sexual dysfunction. Zinc deficiency has been associated with reduced serum testosterone levels. Zinc supplementation appears to increase serum testosterone although it appears to only raise testosterone levels in people who are deficient in zinc.

Four of these natural home remedies are common dietary supplements, and the two herbs have a long tradition of use in herbal medicine, so you could take all of them. A better way, though, is to add one at a time. If adding niacin supplements, for example, takes care of your erectile dysfunction,   you may not want to add anything else.

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6 Natural Remedies for Tinnitus

Tinnitus or ringing in the ears is a chronic condition that conventional medicine can do nothing for. However, several natural remedies exist that can alleviate the problem.

Bugged by ringing in your ears? After doctors have ruled out possible serious causes, for example the presence of a tumor, there is really very little else that they can do for you. Whether the sound in your ear is ringing, whistling, clicking or hissing; loud or soft; intermittent or incessant; mildly annoying or downright infuriating, one of the following natural remedies could be the answer you seek. Read more