Brain Function Boosted for Days After Reading Good Novel

Reading a good novel doesn't just provide hours of entertainment. It also boosts brain function for days afterward.

Being pulled into the world of a gripping novel can trigger actual, measurable changes in the brain that linger for at least five days after reading, scientists have said. Read more

There is No Such Thing as a Safe Vaccine and There Never Will Be

Paul Fassa says there is no such thing as a safe vaccine - and there never will be.

Making vaccines safe by removing their toxins (greening), or telling people they have a right to look at vaccine ingredients before deciding whether to vaccinate or not may be the politically correct form of vaccination resistance. It does help avoid some of the wrath from vaccination high priests. However, the very nature of our immune systems and what vaccinations do to artificially stimulate immunity makes safe vaccinating an oxymoron. Read more

Gaining Muscle Mass with Bodyweight Exercises

You can gain muscle mass with bodyweight exercises. Elliot reveals the secrets.

2,000 Steps to a Healthier Heart

Walking the equivalent of 20 minutes a day at a moderate pace every day for a year can reduce heart attack and stroke risk by 8 percent, say researchers.

Taking just 2,000 extra steps a day could help people prone to heart attacks and stroke cut their risk by eight per cent, claim researchers.

The exercise is equivalent to walking 20 minutes a day at a moderate pace, says a study in The Lancet medical journal (must credit).

The health benefits are gained by anyone doing 2,000 extra steps for a year on top of their normal levels of activity. Read more

Primal Posture

Joseph Mercola gives some tips to counteract the bad effects of too much sitting.

Mounting research suggests that even if you exercise regularly, you might still succumb to the ill effects of too much sitting.

For example, a study published last year1 concluded that adults who spend an average of six hours a day in front of the TV will cut their life expectancy by nearly five years, compared to someone who does not watch TV. Read more

Winter's Medicine Chest

Cindy Burrows reveals what belongs in your winter's medicine chest instead of over-the-counter and prescription drugs.

In the winter time it seems that cold and flu bugs always appear! In Ayurvedic medicine, India’s 5,000 year old healing system, winter is the prime time to strengthen your immunity for the rest of the seasons.

By using a combination of both Eastern and Western healing, we can reduce our chances of catching those “bugs”, should they strike! Many herbs, supplements and aromatherapy oils are designed to prevent and help reduce your time and symptoms if you do become ill. Read more

Enlarge Your Penis with Penis Enlargement Exercises

Caitlin MacKenna reveals how to enlarge your penis with penis enlargement exercises.

Six out of ten long-term relationship breakups report that sexual problems were a major contributory factor, and 75 percent of women say they would like their partner to have a larger penis. The average-sized penis is 6.5" in length. How do you measure up? If you are dissatisfied with the size of your package, penis enlargement exercises are the best way to get bigger, harder erections. The following two exercises will help you to increase your penis size, although you have to work out consistently to get results. Read more

Super-Fit Grandfather Pumps Iron at 90

Super-fit grandfather John van Walwyk is still pumping iron at 90. His diet of spinach and Guinness may not be for everybody, but he does demonstrate that the old can be fit too.

A great-grandfather who is still pumping iron at the grand age of 90 says spinach is his secret to staying young.

John van Walwyk, dubbed the real-life Popeye, lives in sheltered accommodation but walks two miles to the gym three times a week. Read more

Massages: Know When to Leave

Massages are supposed to be great, aren't they? Here are a few tips to make sure that yours is.

The holidays are here and that means many spa gift certificates will be given. And what happens at the spa? Massages.

If you’ve never had a massage before going for your first one can be scary. But, if all goes well, it can change your life for the better. Let something go wrong and you may end up hating the whole profession. Read more

Butter vs Margarine: The Big Fat Butter Lie

Paul Fassa says that the fake food industry is losing its battle to sell margarine.

Is butter bad for you? For decades, the food processing industry has used advertising campaigns to successfully lie about the urgent and proven need to replace “unhealthy” butter with “healthy” margarine. But now we know that this teaching was nothing more than made-up. In the battle of margarine vs butter, you may now be surprised which comes out on top.

Even back in the 60s and 70s sufficient scientific evidence indicated that butter was far better than margarine for good health. Who knew? Nevertheless, the industrial fake food industry relentlessly convinced millions of us to eat margarine for health reasons. The commercial processed fake food industry merged with Madison Avenue, the AMA, and mainstream media to instill a whopper of a lie by reinforcing margarine as better for you. They claimed in unison that saturated fats made you fat and promoted cardiovascular disease. Read more

Is Natural Penis Enlargement Right for You?

Is natural penis enlargement right for you? Caitlin MacKenna explores the options available for men who want to increase the size of their penis.

Even men who is a little bigger than average in penis size would often like to be larger. This is even more true for those men who know they lack the length and girth they feel they truly deserve. You may have been told that you cannot change your penis size and will have to live with what nature granted you, but that isn't true. With the right knowledge combined with some time and effort, any man can increase the size of his penis. However, there is a right way and a wrong way to to do it. Read more

3 Cups of Coffee Daily Prevents Diabetes

Drinking at least three cups of coffee a day may prevent Type 2 diabetes, according to a new study.

Coffee drinkers, rejoice. Drinking at least three cups of coffee a day may decrease your risk of developing Type 2 diabetes, according to the latest research spotlighting the health benefits of the noble caffeine bean.

The findings, published by the Institute for Scientific Information on Coffee, are based a series of studies published in the past year compiled by the World Congress on Prevention of Diabetes. Among the key research findings: Read more