10 Natural Erectile Dysfunction Treatments

Erectile dysfunction (ED), also referred to as impotence, is a man's inability to get or maintain an erection. One of the primary factors required to trigger an erection is nitric oxide. When we think about sex, nitric oxide is released, which enables the blood vessels in the penis to dilate and fill with blood, thus causing an erection. Natural erectile dysfunction treatments contain substances that are sources of nitrogen molecules which aid in the production of nitric oxide and help the blood circulation, while others can do much to reduce stress which is a major cause of lack of desire.

Here is a slection of herbs, amino acids, vitamins, and minerals that are all known to affect libido and sex drive:

1) Ginkgo biloba

Ginkgo biloba is recommended for circulation problems and low energy levels. Ginkgo's role in helping circulation can also help improve erectile dysfunction. Research has shown the chemicals in the leaves, known as flavonoids, relax blood vessels while improving sluggish circulation caused by paralyzed or flaccid blood vessels.

2) Ginseng

Known as the male remedy in China, ginseng can improve vitality and sexual desire. The chief organs in the body responsible for dealing with stress are the adrenal glands. These glands secrete a variety of hormones, such as adrenaline and cortisol, which have important roles to play in the body's response to stress. Ginseng is believed to improve the body's capacity for mental and physical exertion by reducing cortisol and adrenaline, which cause stress.

3) L-Arginine

Known as "nature's Viagra," L-arginine not only bolsters the immune system and increases growth hormones, it also increases the amount of nitric oxide in the body, which is critical for achieving erection.

4) L Tyrosine

L-tyrosine upports and assists neurotransmitters in the brain. Reduced levels of L-tyrosine are present when the body is stressed and tired. L-tyrosine helps reduce stress, improves mental alertness, and enhances mood, which in many instances results in increased male libido.

5) Magnesium

Magnesium is important for the production of sex hormones such as androgen, estrogen, and neurotransmitters that modulate the sex drive, such as dopamine and nor epinephrine

6) Selenium

Selenium is believed to be good for sperm production and mobility - nearly 50% of the selenium in a man is in the testes and seminal ducts. Men lose selenium in their semen. Getting enough selenium, therefore, helps men achieve peak sexual performance.

7) Vitamin B3 (niacin)

Niacin increases blood circulation and is involved in the synthesis of sex hormones.

8) Vitamin B6 (pyridoxine)

Pyrodoxine Is responsible for the formation of neurotransmitters that affect mood and enhance sexual stimulation. Vitamin B6 is believed to benefit erectile dysfunction by enhancing the levels of testosterone in the body and also improving the stimulus required to get the erection process started.

9) Vitamin E

Vitamin E, referred to as the sex vitamin, is a powerful anti-aging antioxidant that protects cell membranes from free radical damage.

10) Zinc

Zinc is required for the production of testosterone. The zinc content of the prostate gland and sperm is higher than in any other body tissues. Zinc also helps to maintain semen volume and adequate levels of testosterone, thereby increasing sex drive.

The above will all help increase libido and desire but men also need to live a healthy lifestyle, which means, among other things, no heavy drinking, smoking. or recreational drugs. These are all known sex drive killers. If you are in good health and take one or more of the above supplements, you should see an increase in both sexual desire and performance.

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