Zip, Zest, and Zeal: Get Yours Back Naturally!

Ditch junk food, exercise and take natural supplements to balance your brain and body, says Margaret Durst

Zip, zest, and zeal are signs of health. If you feel that you are lacking these on a regular basis, you may be depressed. Many people do not believe in depression; however, it is one of the most common health problems in the United States affecting an estimated 17 million Americans each year.

Depression is a whole-body condition that affects the body, nervous system, moods, thoughts and behavior. It affects the way you eat and sleep, the way you feel about yourself and the way you react to and think about the people and things around you. Read more.