Exercise for Foreskin Restoration

Foreskin restoration is the attempt to reverse the effects of circumcision. Foreskin restoration is very important to many circumcised men. A restored foreskin gives men a feeling of being whole again, that the parts that were cut off without their permission have been restored.

Having a foreskin protects the penis when it's not in use. It also keeps the penis warmer when it's flaccid, causing it to hang lower and appear more "hung" than a penis that's been circumcised. Having a foreskin enhances sensation for both the man and his partner during sexual intercourse. Also, it helps during intercourse because the penis can still thrust in and out of the vagina when the woman is more "dry" than normal without causing irritation to the vaginal wall.

Restoring your foreskin only requires about ten minutes of exercise a day. You need to plan for at least three months of daily stretching to see the results that you desire. You do not need any lubrication for this exercise.

Begin by massaging yourself to an erection. Pump your PC muscle about fifty times or so to engorge your penis will as much blood as possible. Continue to massage for several minutes until you are as hard as you can be. Take your right or left hand and grab around the base of your erection quite firmly. Now pull your hand toward your head, pushing your skin as far toward or past your head as you can. When you feel your skin begin to stretch really well, hold this until your erection begins to soften.

Achieve another erection and repeat the stretching exercise again. Continue this exercise for about ten minutes per day, or as long as you see fit. The longer you stretch the quicker you will see results. The last 2-3 sets of stretches really pull your skin toward your head as hard as you can without feeling pain. Eventually within a few weeks, you should be able to pull your skin past your penis' head. This is when you will startto see real foreskin development taking place. Keep it up. It's well worth the effort! Also, this exercise, when performed daily, will actually help lengthen your penis.

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