Reduce Blood Pressure with Olive Oil

A study found that olive oil can be used to lower blood pressure and reduce any need for hypertension medications.

There are many benefits of using extra virgin olive oil as a healthy source of fats in your daily diet. While it can encourage heart and liver health, the effects on blood pressure are equally if not more impressive. To put it simply: olive oil is one of many foods that can be used to lower blood pressure and reduce any need for hypertension medications.

In 2000, a small comprehensive study involving 23 patients with high blood pressure showed just how useful extra virgin olive oil can be. Read more