6 Natural Remedies for Erectile Dysfunction

Erectile dysfunction is the inability to obtain an adequate erection for satisfactory sexual activity. Successful treatment of erectile dysfunction has been demonstrated to improve sexual intimacy and satisfaction, improve sexual aspects of quality of life, improve overall quality of life, and relieve symptoms of depression. You may be surprised at all the options for treating erectile dysfunction, not all of which involve expensive and potentially dangerous drugs. Here are six home remedies that are used to treat erectile dysfunction.

1) Ashwagandha

The herb ashwagandha is sometimes called Indian ginseng because it is thought to have similar effects on the body. Ashwagandha, naturally reduce stress levels in the body to help it return to normal levels, thus allowing normal bodily functions like sleep, concentration, well-balanced mood, normal sperm production, libido and sex to resume normally.

2) Ginkgo Biloba

Ginkgo biloba is a powerful healing herb which has been used by herbalists for centuries. Ginkgo is used for erectile dysfunction, particularly in people who experience erectile dysfunction as a side effect of antidepressant drugs. Ginkgo is effective on erectile dysfunction because of its healing, anti-inflammatory, vascular-health improving, and circulation-increasing properties.

3) Horny Goat Weed

Horny goat weed has a long history of use in traditional Chinese medicine.  Studies indicate that horny goat weed may work by increasing nitric oxide levels, which relaxes smooth muscle and lets more blood flow to the penis. Horny goat weed also appears to act by inhibiting the PDE-5 enzyme, which is the same way that the drug Viagra works.

4) L-Arginine

L-Arginine is an amino acid that the body uses to make nitric oxide, a substance signals smooth muscle surrounding blood vessels to relax, which dilates the blood vessels and increases blood flow. Relaxation of smooth muscle in the penis allows for enhanced blood flow, leading to an erection. (For more about L-Arginine, see my post Curing Erectile Dysfunction Naturally with L-Arginine.)

5) Maca

Maca is a root plant consumed as a food and for medicinal purposes. Maca is also known as Peruvian ginseng, despite the fact that it is not a member of the ginseng family, because it is used as a herbal remedy to increase stamina, energy, and sexual function. It is typically taken as a pill or liquid extract or as powdered maca root.

6) Zinc

One of the easiest ways to treat and prevent erectile dysfunction is a diet rich in mineral zinc. This mineral controls and regulates the metabolism and enzyme activity and also maintains the integrity of the cells. Zinc is involved in the synthesis of testosterone and semen production.

Erectile dysfunction can be treated at any age. Treatment depends on your overall health and the underlying cause of the problem. However, home remedies can often be a safe, inexpensive solution to erectile dysfunction.

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