The 8 Most Nutrient Dense Foods on Earth

Though dietary supplements have their place, it's still best to try to eat a nutritious diet as well. So, what are the best foods to eat? Jill Ettinger reveals the eight most nutrient-dense foods on earth.

We all know which foods we do best to avoid (right?). Despite the alluring appeal of Oreos, Mountain Dew or McAnything, processed foods provide little nutrition and a whole lot of risks. But when it comes to the good stuff—what are the best foods to put into our bodies? While experts all agree we need a variety of foods for a healthy diet, do you know which are the healthiest of the bunch? The answers may surprise and delight you. Read more