Lifestyle Changes to Help with Erectile Dysfunction

Erectile dysfunction (ED) affects approximately 30 million men in the United States. The chances of having issues getting or maintaining an erection increases with age, but impotence is not a natural part of aging. One way to improve erectile function is to make some simple lifestyle changes. For some men, lifestyle changes, such as reducing stress, exercising regularly, and quitting smoking, may be all that is needed to find relief.

1) Reduce Stress

Stress is common to everyone. Our bodies are designed to feel stress and react to it. It keeps us alert and ready to avoid danger. However, it is not always possible to avoid or change events that may cause stress, and it is easy to feel trapped and unable to cope. When stress persists, the body begins to break down and ailments can occur, such as erectile dysfunction. The key to coping with stress is to identify stressors in your life and learn ways to direct and reduce stress.

Learning an effective means of relaxation and using it regularly is a good first step. Allow yourself some "quiet time," even if it's just a few minutes. Examine and modify your thinking, particularly unrealistic expectations. Talking problems out with a friend or family member can help put things in proper perspective. Seeking professional assistance can help you gain a new perspective on how to manage some of the more difficult forms of stress.

2) Exercise Regularly

Along with improving erectile function, regular exercise can improve your health in many ways.To get the most benefit, you should exercise at least 20 to 30 minutes, preferably on most days of the week. Current studies suggest that at least five times a week is best. If you are a beginner, exercise for a few minutes each day and build up to 30 minutes. When starting out, you should plan a routine that is easy to follow and stick with. As the program becomes more routine, you can vary your exercise times and activities.

Quit Smoking

Men who smoke cigarettes are at greater risk of developing erectile dysfunction. Quitting smoking can be very difficult and there is no single best way to quit that works for all people. To increase your chances of success, you need to be motivated, have social support, an understanding of what to expect, and a personal game plan. It is possible to learn how to replace your smoking habits, manage your cravings, and join the millio of people who have kicked the habit for good. Quitting smoking is tough, but you can do it.

Although it may be difficult to talk about, erectile dysfunction is a treatable and, in many cases, preventable condition. For those who require more intensive treatment, adopting these lifestyle changes in addition to other treatments can further help. Along with improving erectile function, these lifestyle changes will also improve your overall health.

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