4 Fitness Secrets from the NFL

 Athletes in the NFL are among the strongest, fastest, and toughest in any sport. How do they great that way? Trainer Todd Durkin says they have four fitness secrets.

 Aaron Rodgers. Drew Brees. LaDainian Tomlinson. Reggie Bush. Besides being NFL Pro Bowlers, what do these guys have in common?

They're all trained by Todd Durkin, C.S.C.S., owner of Fitness Quest 10 in San Diego, a contributor to Men's Health, and author of The Impact! Body Plan.

Durkin makes his living training elite athletes, but he also helps average men (and women) achieve their ideal bodies too. And he does so with the very same strategies, exercises, and workout plans he gives top athletes. Walk into his gym, in fact, and you may very well see a grandmother training next to an NFL superstar. That's pretty cool.

We recently asked Durkin to how top NFL athletes get and stay in peak physical condition—and how you can do it, too. Here's what he told us. Read more