5 Advanced Push-Up Exercises for a Bigger Chest

This video demonstrates five advanced push-up variations to make your home workouts a lot harder and more effective. If you want to build a big chest at home, then these push-ups are what you should do instead of the normal push-ups.

How Does Natural Breast Enlargement Work?

The medical establishment claims that breast implant surgery is the only way a woman can increase her breast size. Caitlin MacKenna says that isn't true. She explains how natural breast enlargement works.

It is no longer an issue that men and even women themselves prefer bigger breasts, though sadly not every woman has the breast size of her choice. The issue now is whether a woman can enlarge her breasts naturally without surgery. How does natural breast enlargement work? Read more

4 Fitness Secrets from the NFL

 Athletes in the NFL are among the strongest, fastest, and toughest in any sport. How do they great that way? Trainer Todd Durkin says they have four fitness secrets.

 Aaron Rodgers. Drew Brees. LaDainian Tomlinson. Reggie Bush. Besides being NFL Pro Bowlers, what do these guys have in common?

They're all trained by Todd Durkin, C.S.C.S., owner of Fitness Quest 10 in San Diego, a contributor to Men's Health, and author of The Impact! Body Plan.

Durkin makes his living training elite athletes, but he also helps average men (and women) achieve their ideal bodies too. And he does so with the very same strategies, exercises, and workout plans he gives top athletes. Walk into his gym, in fact, and you may very well see a grandmother training next to an NFL superstar. That's pretty cool.

We recently asked Durkin to how top NFL athletes get and stay in peak physical condition—and how you can do it, too. Here's what he told us. Read more

4 Home Remedies for Premature Ejaculation

For men who experience premature ejaculation, sex can be bad news. Premature ejaculation means that a man reaches orgasm too soon to satisfy his partner. The good news, though, is that premature ejaculation - the most common sexual problem among men - is also the easiest to cure. More good news: The right treatment is usually painless, inexpensive and relatively easy. Here are four simple home remedies to delay ejaculation for more satisfying lovemaking.

1) Practice makes perfect.

The simplest thing to do if you're a premature ejaculator is to have sex more often, You're more likely to ejaculate prematurely if there's a long gap between sexual sessions. Most men find they perform better with practice. You learn more about your body and your limitations.

2) Try the "stop-start" approach.

The "stop-start" approach involves stimulating the penis almost to the point of ejaculation, then stopping; stimulating it again, then stopping; and repeating this until you learn to control your ejaculations.

3) Do PC muscle exercises

The same pelvic muscle strengthening that women practice to have more powerful orgasms can help men delay ejaculation, To perform Kegel exercises, simply contract your buttocks for one second as though you were trying to delay a bowel movement. Do this 15 times in a row, working up to 60 to 75 contractions twice a day. The purpose of PC muscle exercises is to strengthen your pelvic muscles so that you can contract or relax as you near orgasm, delaying ejaculation. (Some men last longer when squeezing the muscles, and others, when relaxing them.)

4) Reverse position.

Men are most easily aroused when they are on top in the missionary position, so it might be best for the woman to be on top, When a woman is on top, the man can control her motion by guiding her hips. That way, if he becomes too aroused, he can guide her to slow down or stop her movements.

Any of these four home remedies can work, but why not try all four? They don't cost anything, and they don't take much time. You have nothing to lose except for your premature ejaculation problem.

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The Relationship between Exercise and Inflammation

Mark Sisson discusses the relationship between exercise and inflammation and what it means for your workouts.

Since we’ve been on an inflammation kick the past couple weeks, I figured I’d start covering some of the areas of health and lifestyle that interact with inflammation. That doesn’t exactly narrow things down, seeing as how inflammation is involved in just about everything, but it does give me plenty of things to discuss. Today’s topic, exercise, was a little tricky, because the relationship between exercise and inflammation is anything but straightforward, seemingly fraught with inconsistencies and facts that appear to contradict one another. Exercise reduces inflammation, but it also increases it. And depending on the context, this increased inflammation due to exercise is either a good thing or a bad thing.

Sound confusing?

See for yourself. Study after study (epidemiological and clinical alike) shows that extended exercise programs generally reduce markers of inflammation (like C-reactive protein) over the long-term: Read more

Marine Corps Military Workout Plan

This training routine for anyone who is planning on entering the military or who wants to just train like one and build muscles and burn fat at the same time.

Health Benefits of Castor Oil

Castor oil may be an old-fashioned home remedy, but Marsha Anderson says that it is still one of the best.

"No drug exists that has the ability to improve lymphatic flow; however, the job can easily be handled through the topical application of Castor oil," said Dr David G. Williams. In addition to increasing the flow of lymph, Castor oil can increase lymphocyte production and activity. Topical application of Castor oil through massage or packs has been shown to be an effective remedy for: skin keratosis, ringworm, fungal and bacterial infections, sebaceous cysts, warts, muscle strains and spasms, itching, reducing inflammation, and relief of pain. It can relieve chronic fluid retention, arthritis, gallbladder and liver congestion and can remove mucus in the lungs and bowels. It makes an effective deodorant and can be used around the home for tasks such as lubricating a squeaky juicer. Castor oil should not be used during pregnancy because of the risk of miscarriage. Read more

Erectile Dysfunction: 10 Home Remedies

Erectile dysfunction (ED) is sexual dysfunction characterized by the inability to develop or maintain an erect penis during sex. Having erection trouble once in awhile isn't necessarily a cause for concern. However, if erectile dysfunction is an ongoing problem, it may cause stress, cause relationship problems, or affect your self-confidence. Pharmaceuticals are widely advertised to treat ED, but before you try drugs, you may want to experiment with less expensive and risky natural alternatives. These ten home remedies have worked for many men.

1) Black currants

Consumption of black currants boiled in milk or consumed along with a glass of milk adds to potency and makes  a healthful bedtime snack.

2) Dried dates

Dried dates with their positive sodium and potassium balance can help restore potency where erectile dysfunction is the result of potassium deficiency. Dried dates may be snacked on along with pistachios, raisins, or almonds, which add to their effectiveness.

3) Garlic

Garlic helps with its antioxidants to improve erection. Two or three cloves of garlic before consuming food often proves to be an effective ED remedy.

4) Horny Goat Weed

An herb by the name of horny goat weed serves to add to stamina and proper erection by making way for nitric oxide-based reaction, which in turn improves the flow of blood in the penis.

5) Medicinal herbs

Two medicinal herbs by the names of Ginko Biloba and Aswagandha are effective in adding to stamina and potency. They can either be taken in forms of tinctures or as tonics.

6) Milk and carrots

Regular consumption of milk along with two tablespoons of grated carrot is another remedy for erectile dysfunction.

7) Okra

Okra can play an effective role in adding to masculine vigor and aiding erection. Apart from having it as vegetable; it can be taken in the form of powdered herb.

8) Onions and carrots

Salads consisting of onions and raw carrots also add to stamina.

9) Onion soup

Onion soup or broth obtained after boiling chopped onions in a medium sized pan filled with water is another effective remedy. However, if digestive and cardiovascular problems exist, onion soup may not be appropriate.

10) Walnut and honey

A mixture of equal measures of powdered walnut and honey may be beneficial for  erectile dysfunction. Taking a spoonful of the mixture three times a day followed by a cup of milk is an effective natural treatment.

No remedy, including pharmaceutical drugs, works for everybody. If one remedy doesn't seem to be working after a couple of weeks, you can try another. If fact, you can try more than one at the same time. None of them are dangerous for most men, and a combination of more than one remedy may be just what is needed to produce a strong, long-lasting erection.

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Are You Fatter Than You Think?

Is your diet and exercise program really working for you?  Anna Hodgekiss says seven tests can help assess and fix your health risks.

With the festive season over, many of us are planning to turn over a new leaf and shed a few pounds this year with diet and exercise.

And new research suggests that when it comes to weight, Britain is in dire need of a reality check.

A Bupa study published last week found that four in ten obese people consider themselves a ‘healthy’ size, and too many of us are ‘blissfully unaware’ of the true impact our lifestyles are having on our health. Read more

It Will Rain Sweat: 1000 Rep Workout

If you're looking for a fitness challenge for the new year, Zuzana has a 1000 rep workout for you. Of course, that's the goal, not where you start necessarily. For a workout breakdown, click here.

The "60% Effective" Flu Shot That's 98.5% Useless

Understand the basics before you submit to fear-based propaganda, says Joseph Mercola.

... Why You Need to Understand Basic Statistics Before Getting a Flu Shot

Some clinical trials are only able to show a meaningful benefit because they focus on relative risk reduction rather than absolute risk reduction. What's the difference? You can find a very simple explanation of relative risk vs. absolute risk at the Annie Appleseed Project web site, but let me sum it up here. Read more