The Best Foods To Fill You Up and Keep You Young

Ori Hofmekler discusses satisfying hunger, boosting metabolism, and helping you shed pounds.

What you're about to read here may change the way you think about food. Yes, once you see the facts, you'll realize that most of the products on the grocery shelves don't fit your biology. Most of today's dietary products are not designed to keep your body young.

The genes that regulate your biological age are highly sensitive to your diet, as they're triggered or inhibited by what you eat, how much you eat, and how often. The point is: You need to know how your diet affects your biological age. You need to know what food keeps you young and what food is making you old.

How Your Diet Affects Your Biological Age

It has been largely agreed that one of the most detrimental causes of aging is excessive calorie intake. Scientists speculate that humans have an overly strong drive to eat when food is readily available. And since people are surrounded today with calorie dense food, they tend to consume excess calories, which then cause them to gain weight, lose health, and age prematurely. Read more