Brain Function Boosted for Days After Reading Good Novel

Reading a good novel doesn't just provide hours of entertainment. It also boosts brain function for days afterward.

Being pulled into the world of a gripping novel can trigger actual, measurable changes in the brain that linger for at least five days after reading, scientists have said. Read more

There is No Such Thing as a Safe Vaccine and There Never Will Be

Paul Fassa says there is no such thing as a safe vaccine - and there never will be.

Making vaccines safe by removing their toxins (greening), or telling people they have a right to look at vaccine ingredients before deciding whether to vaccinate or not may be the politically correct form of vaccination resistance. It does help avoid some of the wrath from vaccination high priests. However, the very nature of our immune systems and what vaccinations do to artificially stimulate immunity makes safe vaccinating an oxymoron. Read more

Gaining Muscle Mass with Bodyweight Exercises

You can gain muscle mass with bodyweight exercises. Elliot reveals the secrets.

2,000 Steps to a Healthier Heart

Walking the equivalent of 20 minutes a day at a moderate pace every day for a year can reduce heart attack and stroke risk by 8 percent, say researchers.

Taking just 2,000 extra steps a day could help people prone to heart attacks and stroke cut their risk by eight per cent, claim researchers.

The exercise is equivalent to walking 20 minutes a day at a moderate pace, says a study in The Lancet medical journal (must credit).

The health benefits are gained by anyone doing 2,000 extra steps for a year on top of their normal levels of activity. Read more

Primal Posture

Joseph Mercola gives some tips to counteract the bad effects of too much sitting.

Mounting research suggests that even if you exercise regularly, you might still succumb to the ill effects of too much sitting.

For example, a study published last year1 concluded that adults who spend an average of six hours a day in front of the TV will cut their life expectancy by nearly five years, compared to someone who does not watch TV. Read more

Winter's Medicine Chest

Cindy Burrows reveals what belongs in your winter's medicine chest instead of over-the-counter and prescription drugs.

In the winter time it seems that cold and flu bugs always appear! In Ayurvedic medicine, India’s 5,000 year old healing system, winter is the prime time to strengthen your immunity for the rest of the seasons.

By using a combination of both Eastern and Western healing, we can reduce our chances of catching those “bugs”, should they strike! Many herbs, supplements and aromatherapy oils are designed to prevent and help reduce your time and symptoms if you do become ill. Read more

Enlarge Your Penis with Penis Enlargement Exercises

Caitlin MacKenna reveals how to enlarge your penis with penis enlargement exercises.

Six out of ten long-term relationship breakups report that sexual problems were a major contributory factor, and 75 percent of women say they would like their partner to have a larger penis. The average-sized penis is 6.5" in length. How do you measure up? If you are dissatisfied with the size of your package, penis enlargement exercises are the best way to get bigger, harder erections. The following two exercises will help you to increase your penis size, although you have to work out consistently to get results. Read more