Superfish (Not Just Salmon) You Should Be Eating

Salmon is certainly good for you, but it's not the only kind of fish you should include in your diet, says Dr. Stephen Mosley.

Just about every nutrition expert recommends eating lots of fish – at least once a week, preferably more often. The fish most often cited to reduce risk of heart disease, cancer, Alzheimer’s, and diabetes is wild salmon.

However, wild salmon is expensive, sometimes not available, and some people just don’t like the taste. Farmed salmon can have toxic PCBs from pollution and artificial additives. Read more

Eating Salmon Weekly Cuts Risk of Arthritis by Half

Eating salmon once a week "reduces risk of rheumatoid arthritis by half," a new study found.

Eating salmon at least once a week could halve the risk of developing rheumatoid arthritis.

Oily fish such as salmon or mackerel had the most marked effect, reducing the risk by 52 per cent, a study found.

The same benefit comes from eating four portions a week of lean fish such as cod or plaice. Read more

Oily Fish Could Help Protect Against Skin Cancer

Regularly taking fish oil supplements could help protect against skin cancer, according to a study that suggests omega-3 fats help boost the immune system.

Researchers at Manchester University found that volunteers given omega-3 supplements were better able to ward off the potential harmful effects of sunshine, than those given a dummy pill. Read more

What's the Big Deal about Fish Oil?

What's the big deal about fish oil? It can help fight heart disease, ease arthritis, even stave off blindness, according to the Daily Mail.

The experts reveal everything you need to know about the supplement that can fight heart disease, ease arthritis - and even stave off blindness.

WHAT'S SO GREAT ABOUT IT? Read more

Feed Your Brain

A fish-rich diet speeds it up and boosts memory, says Sadie Whitelocks.

Eating oily fish such as salmon and trout can significantly improve your memory say scientists.

A new study found that a fatty acid found in fish and seafood can boost memory function by 15 per cent.

Scientists are now highlighting the importance of a fish-rich diet for maintaining optimal brain health and preventing the onset of dementia. Read more