Feed Your Brain

A fish-rich diet speeds it up and boosts memory, says Sadie Whitelocks.

Eating oily fish such as salmon and trout can significantly improve your memory say scientists.

A new study found that a fatty acid found in fish and seafood can boost memory function by 15 per cent.

Scientists are now highlighting the importance of a fish-rich diet for maintaining optimal brain health and preventing the onset of dementia. Read more