Superfish (Not Just Salmon) You Should Be Eating

Salmon is certainly good for you, but it's not the only kind of fish you should include in your diet, says Dr. Stephen Mosley.

Just about every nutrition expert recommends eating lots of fish – at least once a week, preferably more often. The fish most often cited to reduce risk of heart disease, cancer, Alzheimer’s, and diabetes is wild salmon.

However, wild salmon is expensive, sometimes not available, and some people just don’t like the taste. Farmed salmon can have toxic PCBs from pollution and artificial additives. Read more

Feed Your Brain

A fish-rich diet speeds it up and boosts memory, says Sadie Whitelocks.

Eating oily fish such as salmon and trout can significantly improve your memory say scientists.

A new study found that a fatty acid found in fish and seafood can boost memory function by 15 per cent.

Scientists are now highlighting the importance of a fish-rich diet for maintaining optimal brain health and preventing the onset of dementia. Read more