[HealthFitness] Boost your emotional health with a vacation

HealthFitness has posted a new item, 'Boost your emotional health with a
vacation'

It's that time of year when many of us embrace the tradition of summer
vacation. And this tradition supports our broader view of health: the importance
of attending to multiple dimensions of well-being—including physical,
emotional, social, financial and environmental.

Emotional well-being includes resiliency, one's ability to bounce back from
the inevitable ups and downs of life; [...]

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http://healthfitness.com/blog/boost-your-emotional-health-with-a-vacation/

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[HealthFitness] Employees don’t get the flu shot? Reasons to change this

HealthFitness has posted a new item, 'Employees don't get the flu shot?
Reasons to change this'

Last year, only 42 percent of adults received the flu vaccine, according to the
Centers for Disease Control and Prevention.

Although reasons vary from person to person, people commonly avoid the flu
vaccine because either they think it will cause them to get the flu or they
think it doesn't work. Neither are accurate.

In randomized, blinded [...]

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http://healthfitness.com/blog/employees-dont-get-the-flu-shot-reasons-to-change-this/

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[HealthFitness] 7 trending corporate fitness classes that employees love

HealthFitness has posted a new item, '7 trending corporate fitness classes that
employees love'

To attract and retain top talent, research suggests some employers are spending
more dollars on richer benefits in lieu of higher salaries.

A Society of Human Resource Management survey of 450 employers found 35 percent
cited larger benefits packages in 2015, compared to 28 percent the year before.

This year, these enhanced packages include the rise of [...]

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http://healthfitness.com/blog/7-trending-corporate-fitness-classes-that-employees-love/

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[HealthFitness] Overcoming lack of awareness as a barrier to improved health

HealthFitness has posted a new item, 'Overcoming lack of awareness as a barrier
to improved health'

Few people heading toward diabetes know it. In fact research shows that only one
in eight people with pre-diabetes know they have a problem.

However, a recent study shows that those who do know they have an elevated HbA1C
are more likely to make lifestyle changes, such as getting more exercise or
eating less sugary food, [...]

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http://healthfitness.com/blog/overcoming-lack-of-awareness-as-a-barrier-to-improved-health/

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