How to Reduce Hair Loss

Noopur Mishra demonstrates an all-natural technique to reduce hair loss.

5 Natural Ways to Prevent and Reverse Hair Loss

Many people are searching for ways to prevent and reverse hair loss. This is quite understandable since the prospect of losing all the hair on your head can be both depressing and embarrassing. Natural remedies to prevent and reverse hair loss make use of natural ingredients or methods and seldom have any negative effects, even in long-term use. Here are five natural ways to help you prevent and reverse hair loss:

1) Scalp massage

Inadequate blood flow in the scalp area is among the chief causes of hair loss. Massaging the scalp can stimulate blood flow and distribute nutrients that are essential for hair growth. My post Reverse Hair Loss with Massage explains how to do it. This practice can be done once a day every morning or before going to bed.

2)  Inversion

 Inversion involves inverting the body to allow blood to flow to the head. You can stand on your head for up to five minutes, or simple let your upper body hang from the edge of your bed. The continuous blood flow to the head will help you prevent and reverse hair loss.

3) Diet

The food you consume affects your health and appearance. Avoid the empty calories and toxins of processed foods, and eat as much fresh meat, fish, vegetables, and fruits as you can. The nutrients in these foods will contribute to the health and appearance of your hair and scalp.

4) Avoid toxic substances

Just as important as putting good things into your body is not putting bad things into it. Aside from processed foods, drinking alcoholic beverages and smoking are two main sources of toxins. If you frequently consume alcoholic drinks and smoke cigarettes, chances are, your body is already filled with harmful toxins that can greatly affect your health and cause you to lose hair. Prevent and reverse hair loss by avoiding these toxins and others, such as household chemicals.

5) Manage stress

Stress can affect a person's well-being in a number of ways, including hair loss. Chronic tension can result to the contraction of the muscles in your scalp, which will then prevent continuous blood flow. Manage stress by learning some relaxation techniques or engaging in activities that take your mind off your worries.

If you're serious about preventing and reversing hair loss, you should try all five of these ways. The only ones that take any time are scalp massage and inversion, and even they take only 5-10 minutes daily. The more you do to keep your hair and scalp healthy, the less hair you will lose and the more you will grow back.

In 17 days or less, you can stop your hair loss with a revolutionary lotion that is cheap and easy to prepare. The lotion consists of three herbs easy to find anywhere and two items found in your local pharmacy. To get the formula to stop your hair loss, click here!

An Apple a Day May Save Your Brain

Was their folk wisdom behind the tradition of giving apples to teachers? Research suggest that an apple or two a day may save your brain.

Studies are constantly proving that what you eat can be as powerful and more potent than a prescribed drug. Such is definitely the case where apples are concerned - recently it has been proven that the presence of fresh apples in your diet can improve your memory and sustain brain health. Read more

Increase Vertical Jump with ONE Explosive Bodyweight Exercise

One of the most effective ways to increase your vertical jump is to use bodyweight exercises since that is what you are ultimately going to have to power off the ground during game action. "Vertical Jump King" Jack Cascio demonstrates an explosive bodyweight exercise, including a single-leg variation.

Can't Lose Weight? Artificial Sweeteners May Be the Cause

Can't lose weight? Artificial sweeteners may be the cause, says David Brownstein, MD, especially toxic sucralose.

Sucralose is an artificial sweetener found in many low-calorie, sugar-free products. Unfortunately, it has become a staple in our food supply. It is 600x as sweet as table sugar and over three times sweeter than aspartame (i.e., NutraSweet). I would venture a guess that a product that is 600x sweeter than table sugar is not be a healthy item for the human body.

Sucralose contains three chlorine atoms in its structure. Heating sucralose can create a chemical reaction with the chlorine atoms where they are transformed into a toxic product.

A recent study (Env. Sci. Techn. 2011; Aug 31.PMID:21879743) reported that water treatment plants were unable to fully remove sucralose from the finished drinking water. The researchers studied 19 U.S. water treatment plants serving more than 28 million people. The scientists reported that sucralose was found in the finished drinking water in 13 of 19 sites. What this means is that the water treatment plants were unable to remove sucralose from the end product coming out of your tap. Read more

Nuts May Prevent Heart Disease

A new study found that eating walnuts, hazelnuts, and almonds contributed to heart health.

A recent study conducted by scientists at the University of Barcelona in collaboration with the Human Nutrition Unit of the Rovira i Virgili University in Tarragona, reveals that eating nuts can elevate serotonin levels in the bodies of individuals suffering from metabolic syndrome (which puts them at higher risk of developing cardiovascular disease and diabetes). Unfortunately, the prevalence of metabolic syndrome in the USA alone has been estimated at approximately 25%.

Serotonin is an important hormone and neurotransmitter with a dual function in the human body. While it is located mostly in the enterochromaffin cells in the gut, where it regulates intestinal movement, smaller amounts of serotonin can also be found in the central nervous system, where it helps regulate mood, appetite and sleep. Moreover, elevated serotonin levels correlate positively with good heart health. Read more

How to Reverse Receding Gums

Natasha talks about how she reversed her receding gums. She gives tips on proper dental care through diet and oral hygiene.

Want a Vise-Like Grip?

Jedd Johnson explains how to mold a grip like a vice.

In this day and age, we all know (or should know) how important it is to maintain a healthy level of physical fitness in order to live a good quality life, maintain our cardiovascular system, and keep our bodies strong in order to thrive into our later years. For many of us, this means getting into the gym in order to do resistance training, one of the best forms of exercise that is available to us.

For those looking to get back into the gym in order to maximize your health, strength, and vigor, one thing to take into consideration that is often forgotten or completely ignored is grip strength. Read more

Iron Girl Demonstrates Triangle Pull-Ups

If you're looking for a pull-up variation for your workout, Iron Girl demonstrates triangle pull-ups. She also shows how a slim, pretty girl can still have nice arms.

Brighten Up the Winter Blues

Getting more light into your brain can relieve depression, mood swings, and jet lag, says Lauren Paxman.

As the nights get longer, those who suffer from the winter blues will be planning ways to escape to the sunshine.

But there may be a much simpler way of cheering yourself up... simply shining a bright light into your ear canal. Read more

Want Cancer? Go to an Airport

Want cancer? Go to an airport, says John Whitehead.

Just when you started to think it might be safe to fly again…

Remember those whole-body, X-ray scanners the government installed in airports across the country and kept insisting were so safe? It turns out that they’re not so safe, after all. According to an investigative report by ProPublica/PBS NewsHour, anywhere from six to 100 U.S. airline passengers each year could get cancer from the machines.

Many Americans initially objected to the invasive nature of the scans, which have been likened to "virtual strip searches" because of the degree to which intimate details of the body are revealed. Travelers also complained about being subjected to ogling and inappropriate remarks by airport officials. In response, the Transportation Security Administration (TSA) attempted to alter the devices to make the X-ray images less graphic. Unfortunately, the TSA has done little to nothing about the concerns increasingly being raised about the risk of cancer from the scanners.

Yet as far back as 1998, radiation experts were warning against using X-ray scanners to peer beneath people’s clothing in the search for weapons and contraband, insisting that the machines violate a longstanding principle in radiation safety Read more

Salt Your Way to Health

The human body was designed to crave and utilize salt, says David Brownstein, MD.

An article in The Journal of The American Medical Association (May 4, 2011. Vol. 305, N. 17) looked at the influence dietary salt had in cardiovascular disease. The authors studied 3681 subjects for a median of 7.9 years. What the researchers found made headlines in major newspapers.

The scientists reported that there was a direct, inverse linear correlation between the amount of salt ingested and the rate of cardiovascular deaths. What that means is that as salt intake went up, cardiovascular deaths went down. They stratified the subjects into three groups; a low, medium and high salt intake group. The death rates declined as the subjects ate more salt: from 4.1% in the lowest group to 1.9% in the medium group and 0.8% in the highest group. Read more

Did CDC Cover Up Data Showing Link between Mercury-Containing Vaccines and Autism?

Ethan A. Huff exposes how the Center for Disease Control (CDC) deliberately manipulated and covered up scientific data showing link between vaccines containing mercury and autism.

Deniers of the link between mercury-laden vaccines and autism are going to have a hard time denying the latest findings by the Coalition for Mercury-Free Drugs (CoMeD). The nonprofit group has obtained critical documents via a Freedom of Information Act (FOIA) request that exposes the US Center for Disease Control and Prevention's (CDC) role in deliberately lying about and manipulating a key Danish study that showed a clear link between vaccines containing mercury and autism.

In 2003, the journal Pediatrics published a study conducted in Denmark that observed a significant decline in autism rates following the country's elimination of Thimerosal, a mercury-based component, from vaccines. But thanks to the CDC's corrupting influence, the published version of the study in Pediatrics actually claimed the opposite, and alleged that removal of Thimerosal brought about an increase in autism rates. Read more