Running 7 Minutes a Day Cuts Heart Disease Risk in Half

To cut your risk of heart disease in half, you only need to run about a mile a day, according to a new study.

... In a new study from Iowa University, the University of South Carolina and the Pennington Biomedical Research Center in Baton Rouge, Louisiana, researchers examined the benefit that running had on slashing heart disease risk. They looked at the lives of 55,137 adults between ages 18 and 100.

What they found is an encouragement to anyone of any age, suffering from any sort of circulatory problem. Runners had a 30 percent lower risk of death across the board. Even better, daily runners had a 45 percent lower risk of death from heart disease and stroke.

The most remarkable aspect of the study was the average running time needed to obtain the positive results; heart disease risk was nearly cut in half for runners who ran just seven minutes a day! Read more

Navy SEAL Workout

The Navy SEALs are well-known for their fitness. This video shows how they achieve it.

Natural Butt Enhancement with Glute Flexes

Glute flexes are often included in penis enlargement programs, not so much to make the butt bigger, but to increase thrusting power and stamina during sex.

Many women would like to get a bigger, firmer butt. Exercise is the primary way to achieve this goal. However, some women do not want to go to a gym to lift weights, and some don't like getting sweaty and out-of-breath from endless repetitions of squats and lunges. Glute flexes are an alternative to traditional exercises for training the muscles that make up the butt. To perform glute flexes, you just flex or contract your glute muscles. No movement is required. Read more

Fish Really IS Brain Food

Eating grilled or baked fish at least once a week is good for the brain, according to a new study.

Eating any type of fish just once a week increases brain health, a study has revealed.

Just one fillet - grilled or baked - boosts grey matter, regardless of how much omega-3 fatty acid it contains.

Experts have previously said the anti-oxidant effect of omega-3 fatty acids - found in high amounts in fish, seeds, nuts and certain oils - are associated with improved brain health.

But the new study hints that eating any fish has health benefits. Read more

10 Tips to Help Prevent Erectile Dysfunction

Erectile dysfunction (ED) is the inability to achieve an erection adequate for satisfactory sexual activity. Research suggests that up to 50% of men have a problem with ED. Erectile dysfunction becomes more common as men age, but it is not necessarily a normal part of aging. So, is there anything you can you do to avoid ED? Following these ten tips will help prevent eerectile dysfunction from developing.

1) Stop smoking.

If you smoke, stop. Smoking can harm blood vessels and reduce blood flow to the penis. Nicotine makes blood vessels contruct, which can curb blood flow to the penis.

2) Watch your diet.

A diet that's bad for your heart is also bad for the penis. Research has shown that the same eating habits that can cause heart attacks due to reduced blood flow to the heart can also reduce blood flow to and within the penis.

3) Drink alcohol in moderation or not at all.

There is no evidence that moderate alcohol consumption causes erectile dysfunction, but chronic heavy drinking can cause liver damage, nerve damage, and other conditions that interfere with the normal balance of male sex hormone levels, which can lead to ED.

4) Exercise regularly.

Strong evidence links a sedentary lifestyle to ED. Running, swimming, and other forms of aerobic exercise have been shown to help prevent erectile dsfunction.

5) Reduce stress.

Stress boosts levels of the hormone adrenaline, which makes blood vessels contract, making it more difficult to achieve an erection. Anything you can do to reduce tension and feel better emotionally is likely to give your sex life a boost.

6) Maintain a healthy weight.

Being overweight can cayse a variety of health problems, including type 2 diabetes, which can cause nerve damage throughout the body. If diabetes affects the nerves of the penis, erectile dysfunction can result.

7) Keep tabs on blood pressure and cholesterol.

High cholesterol or high blood pressure can damage blood vessels, including those that bring blood to the penis. Eventually, this may lead to ED.

Make sure your doctor checks your cholesterol levels and blood pressure. You might also want to check your blood pressure between doctor visits. Some stores and fire stations offer free screenings. Blood pressure monitors are also sold for home use.

If your cholesterol or blood pressure is out of whack, get it treated.

Blood pressure drugs can make it hard to get an erection. But doctors say many cases of ED that get blamed on these drugs are actually caused by arterial damage resulting from high blood pressure (also called hypertension).

8) Avoid risky sex practices.

Although not common, some cases of erectile dysfunction orginiate fromnjuries to the penis that occur during sex. Taking your time and avoiding certain sex positions can help prevent these types of injuries.

9) Monitor testosterone levels.

Even among healthy men, testosterone levels often begin to decline sharply at around age 50. Symptoms, such as a low sex drive, moodiness, lack of stamina, or trouble making decisions suggest a testosterone deficiency, but it's not a bad idea for all middle-aged men to monitor their testosterone levels..

10) Don't use anabolic steroids.

Anabolic steroids, which are often used by athletes and bodybuilders, can shrink the testicles and reduce their ability to manufacture testosterone.

Most men don't need to monitor their testosterone levels until they're middle-aged, but the other tips are things you should be doing anyway as part of a healthy lifestyle. Drugs are not the way to deal with erectile dysfunction. Maintaining a healthy body is the best way to keep the penis functioning as it should.

A breakthrough new method gives any man harder erections simply, naturally and without drugs! To stop erectile dysfunction and start having stiff, powerful erections tonight, Click Here!

The Top 15 Lies You're Being Told About Health and Mainstream Medicine

Trusted sources of information have been hijacked by much bigger interests than you can imagine, says Marcos Torres.

Do you ever question what doctors, nutritionists, institutions and even science tells you about your health, food, environment and lifestyle? You should, because we live in an era of deception and duplicity where the most trusted and valued sources of information are hijacked by much bigger interests than you can imagine. The internet is one of the last frontiers for truth, informing and educating billions on why our systems of health, agriculture, medicine and many other areas we depend on are failing us. The reason they're failing us is because corrupt governments, corporations and the media are constantly feeding us lies on a daily basis, which through repetition, the public eventually accepts as truth. Read more

7 Hours of Sleep Is Best, New Research Suggests

Seven hours of sleep is the best, new research suggests, and more than eight is "hazardous" to health.

In an age where we're busier than ever and bombarded with information 24/7, many of us complain we don't get enough sleep.

But getting too much shut-eye could actually be bad for your health, an expert has warned.

'The lowest mortality and morbidity is with seven hours,' says Shawn Youngstedt, a professor at Arizona State University Phoenix who studies sleep duration. Read more