An Exercise That Will Wildly Improve Your Memory

Did you know that with that with proper diet, fitness, and practice, memory can actually improve as we age? Besides that, there is an exercise that can wildly improve your memory.

If you ask any elementary school teacher what children forget in the classroom every day, you’ll learn that in addition to forgetting facts, they also leave behind all sorts of things: books, pens, iPods, etc. But what you won’t hear from the kids is, “What’s the matter with me? I’m eight years old, and my memory is going!” or “Gosh, another junior moment!”

Unfortunately, in our society, after age 25 or so, many folks begin to focus on any glitch in memory as evidence for its demise. Normal forgetting is cataloged as a “senior moment,” and the decline of memory becomes a self-fulfilling prophecy.

Neuroscientists agree that with proper diet, fitness and practice, memory can improve as we age. They’ve also discovered that learning something new is one of the best ways to strengthen your brain over the years. Read more

An Apple a Day May Save Your Brain

Was their folk wisdom behind the tradition of giving apples to teachers? Research suggest that an apple or two a day may save your brain.

Studies are constantly proving that what you eat can be as powerful and more potent than a prescribed drug. Such is definitely the case where apples are concerned - recently it has been proven that the presence of fresh apples in your diet can improve your memory and sustain brain health. Read more