25 Easy Tips to Transform Your Health

Here are 25 easy resolutions that could transform your health.

Making major lifestyle changes your New Year's resolutions is all well and good - if you manage to stick to them. But surveys suggest that most resolutions have bitten the dust by February, with one poll from Cancer Research UK revealing four in ten of us ditch our resolutions within two weeks.

It might be better to think small, as tiny modifications are easier to achieve. And if a healthy action becomes habit, it could last a lifetime. Here are 25 easy resolutions that could keep you fighting fit for years to come... Read more

How Centenarians Explain Their Longevity

If you want to live to be 100, Joseph Mercola discusses the lifestyle changes that can help you reach a healthy old age.

... Do you want to live to be 100? How about 110, or even 120? Statistically, the younger you are, the greater your chances of reaching those milestones—that much is known.

There is even a fairly strong possibility that lifespans beyond 150 will be possible in the next few decades as improvements in 3D printing, stem cell, and nanotech continue to improve.

But when it comes to understanding the complexity of human longevity and all of the factors that determine your lifespan, there is much we still don’t understand. Researchers have the advantage of an ever-growing pool of centenarians and supercentenarians. Supercentenarians are those rare individuals who live past 110. Read more

Is 30 the New 45?

Poor health makes many young adults fifteen years older than their parents at the same age, says Anna Hodgekiss.

Today's adults are so unhealthy they are 15 years 'older' than their parents and grandparents at the same age, researchers say.

They are more likely to suffer from high blood pressure, diabetes and obesity than previous generations because of poor health, according to a study published in the European Journal of Preventive Cardiology. Read more

7 Simple Lifestyle Steps Could Help 90% Live to 90

Want to live to 100? Following seven simple lifestyle steps could help you get there - free from disease.

Many people could live to the age of 100 by following seven simple steps, according to a leading heart doctor.

Dr Clyde Yancy, a Canadian cardiologist says changes to lifestyle such as keeping a healthy weight, not smoking and controlling your cholesterol levels are an easy way to add an extra decade or more to your life span.

He said 90 per cent of people could live to the age of 90 and even reach 100 by following his advice. The other steps are regulating blood pressure, managing diabetes, eating a healthy diet and getting active. Read more