13 Reasons to Start Bodyweight Training Today

Getting fit doesn't have to mean going to the gym. Dave Smith gives thirteen reasons to do bodyweight exercises instead.

Getting fit doesn't have to be rocket-science, and simple bodyweight exercises can be a great choice for achieving gains in strength, building muscle, boosting cardiovascular fitness, and burning fat. Not convinced? We've got 13 great reasons why bodyweight exercises should be a key component of everyone's workout regime (along with tips for boosting your own routine today!). Read more

Russian Workout 2

This is a playground workout similar to ghetto or hood workouts, but performed by a Russian.