Standing Ab Workout

If you would like a change from getting down on the floor for your ab exercises, try this standing ab workout.

Super Strong 64-Year-Old Great Grandpa

You don't have to be young to be fit and look good. This great-grandpa is 64 and can do the most difficult calisthenic exercises.

13 Reasons to Start Bodyweight Training Today

Getting fit doesn't have to mean going to the gym. Dave Smith gives thirteen reasons to do bodyweight exercises instead.

Getting fit doesn't have to be rocket-science, and simple bodyweight exercises can be a great choice for achieving gains in strength, building muscle, boosting cardiovascular fitness, and burning fat. Not convinced? We've got 13 great reasons why bodyweight exercises should be a key component of everyone's workout regime (along with tips for boosting your own routine today!). Read more

Iron Girl Demonstrates Triangle Pull-Ups

If you're looking for a pull-up variation for your workout, Iron Girl demonstrates triangle pull-ups. She also shows how a slim, pretty girl can still have nice arms.

57 Bodyweight Exercises for Killer Home Workouts

Mike Roulston demonstrates how to perform 57 bodyweight exercises that you can use in home workouts.