The High-Fat Diet: Lose Weight Fast Without Feeling Hungry

Want to lose ten pounds in two weeks and never feel hungry? Eat plenty of FAT and exercise for just 12 minutes a day, says nutritionist and personal trainer Zana Morris.

Are you desperate to lose weight but constantly hungry when dieting?

Does the thought of going to the gym fill you with dread?

A new diet promises to avoid all of this – while allowing you to eat foods traditionally banned on weight loss plans.

Called The High Fat Diet, it claims to facilitate up to 10lb of weight loss in just 14 days. Read more

High-Fat Diets Lead to Greater Weight Loss

For decades, dieters have believed doctors who insisted that a high-carb, low-fat diet is the key to weight loss. Recently however, an overwhelming amount of new evidence is turning the tide and changing the advice.

It has long been the modus operandi of dieters around the world - cut the fat and opt for 'lighter' foods to try and shift the pounds.

The NHS itself recommends eating plenty of potatoes, bread, rice and pasta with some milk and diary foods, but advises opting for low-fat options.

But now a growing body of evidence is turning the tide on that advice.

A vast collection of studies are changing the dieting landscape, as experts open their eyes to the real enemy targeting our waistlines - carbohydrates.

Now one dietitian, Dr Trudi Deakin, has revealed her diet is 82 per cent fat - and claims she has never felt healthier. Read more

Eating High-Fat Dairy Products Cuts Risk of Type-2 Diabetes

Eating high-fat milk, cream, and cheese cuts the risk of type 2 diabetes, according to a new study.

High fat dairy products such as cream, full-fat milk, yoghurt and cheese can actually reduce the risk of developing diabetes, according to a new study.

Swedish researchers found that people with the highest consumption of high-fat dairy products - eight or more portions a day - have a 23 per cent lower risk of developing the condition than those who eat one portion or less per day. Read more

How to Beat Your Mid-Afternoon Slump

You can beat your mid-afternoon slump by replacing bad carbs with delicious, good-for-you fat, says Joseph Mercola.

Many people experience a slump in energy levels by the time the afternoon rolls around. A number of factors may contribute to this phenomenon. The most common cause is post-lunch hypoglycemia, which is related to your inability to burn fat.

Hence, addressing your diet is key if afternoon fatigue is something you contend with on a regular basis. Besides alterations in your diet, intermittent fasting is one of the most effective ways to switch your body from burning carbs to burning fat, thereby boosting your mental and physical stamina.

Other factors are related to when and how much you exercise. Poor sleep also plays a role, of course, and recent research highlights the interconnectedness between sleep and exercise. Read more

The Fashionable Way To Lose 10lb in Twelve Days: Eat MORE Fat

A new program called Educogym promises you'll drop ten pounds in just twelve days

The hot new word in fitness is Educogym.

Their 12-day programme is designed to make you lose body fat, increase muscle mass, speed up fat-burning metabolism and make you feel great.

It works in three steps personally tailored to you: focus, train and nourish. They favour high intensity training and a high fat, low carb diet. Read more