Squats for a Bigger Butt

Caitlin MacKenna says one exercise is all you need to build a bigger butt.

Many women would like to build a bigger butt, but are confused as to how to go about it. They may realize that exercise is the key component of any natural butt enhancement program, but with all the exercises out there, which are the best ones to do. Actually, you can build a bigger butt with only one exercise: squatting with weights.  Squats are the most effective exercise for building a bigger butt if you do them right. If fact, they are so effective that some male bodybuilders don't do them to avoid getting a big butt, which they believe will detract from their physique. Read more

3 Exercises for Sexy, Wider Hips

For women who feel that their hips are a little too boyish, Caitlin MacKenna details a short workout you can do for sexy, wider hips.

If you want to get sexy, wider hips, this workout routine will definitely help. The key to success with this routine is adding resistance in the form of weights to each exercise. You will need a set of dumbbells and a pair of ankle weights. Because you will be using added resistance, you must take a rest day between each workout day to allow your muscles to recover. If you absolutely cannot use weights, do the total number of recommended repetitions in one set instead of three and do the routine daily. Read more

3 Exercises for a Bigger Butt

If you want a rounder, firmer butt, Caitlin MacKenna gives a short exercise routine to follow.

Are you happy with your behind? Everyone wants to know how to get a bigger butt fast. While breast implants have been around for a long time, butt implants are becoming an increasingly requested cosmetic procedure. They come with a hefty price tag though, and are not without potential risks and complications. Read more

Simple Butt Exercises for Strong Glutes and a Sexy Rear End

You don't have to go to the gym to strengthen and firm up your glutes. Sarka Jonae describes some butt exercises that you can do anwhere.

You don’t have to be a slave to the gym to get a strong , tight butt. You can perform simple butt exercises without a gym membership or a piece of workout gear. Since you don’t need anything but the weight you already carry around there’s nothing stopping you from doing these butt exercises at home or even at work. Read more