The 7-Minute Workout That Is as Beneficial as a Long Run and a Weight Session

Scientists have devised workout that requires just a chair, a wall, and seven minutes, but in order reap benefits you must exercise so intensely that it is painful.

A seven-minute exercise regime devised by scientists has been shown to provide as many health benefits as going for a long run and doing a session of weight training.

The workout requires no more than a wall, a chair and seven minutes of your time.

However the experts say that you must be in pain when performing the regime in order to benefit. Read more

Navy SEAL Workout Part 1

This video is part one of five videos demonstrating a full Navy SEAL grinder PT session.

Bodyweight Workout for Your Morning Routine

Start your day right with a 15-minute bodyweight workout, and then eat a big bacon and egg breakfast, says Chad Howse.

Have you ever intended to work out in the afternoon or evening but didn’t get a chance to and were bummed that exercising that day was a wash?

Or maybe you have a tough time getting started in the morning and feel sluggish throughout your day.

Luckily, you don’t have to spend hours in the gym to experience the benefits of working out. And you don’t need any machines or weights either — you can get a great workout in your house or apartment.

I highly recommend that all men find time for a short bout of exercise first thing every morning. By starting your day with the 15-minute (or less) workout below, your body will release endorphins that promote brain function, and improve focus and creativity. You’re going to have a boost in energy, and also a boost in metabolism, helping you burn more fat throughout the rest of your work day. Making a short bodyweight workout part of your morning routine will have you heading into your day feeling at the top of your game. Read more