Hardest Workout Ever FTW!

Get ready to be brutalized by this twelve-exercise workout from Zuzana.

Urban Warrior Street Workout Routine

Rob Riches goes downtown Los Angeles to present us another of his outdoor workout training plans. He works his biceps, abdominals and shoulders, and he sprints as he moves from one exercise to the other.

5 Advanced Push-Up Exercises for a Bigger Chest

This video demonstrates five advanced push-up variations to make your home workouts a lot harder and more effective. If you want to build a big chest at home, then these push-ups are what you should do instead of the normal push-ups.

It Will Rain Sweat: 1000 Rep Workout

If you're looking for a fitness challenge for the new year, Zuzana has a 1000 rep workout for you. Of course, that's the goal, not where you start necessarily. For a workout breakdown, click here.

Advanced Upper Body Workout

This core workout is not intended for the faint of heart. If you want to strong and sexy abs then this is for you.

Viking Warrior Bodyweight Workout

This workout is geared toward building strength, though it also improves conditioning.

Brutal Marine Corps Workout

Zuzanna demonstrates a brutal Marine Corps workout. Click here for the workout breakdown.

Hardcore Calisthenics

Sometimes, weight trainers dismiss bodyweight exercises, aka calisthenics, as "too easy," which only shows how little they know. Check out these hardcore calisthenics if you want to build functional fitness into your workout routine.