The Right Way to Train Your Core

If you're going to put in the time and effort, you may as well get the best results. Here's the right way to train your core.

There’s a lot of misinformation out there on how to best train your abs. Take a look at any late-night infomercials for a prime example; you’ll see no shortage of ab machines that guarantee ripped, 12-pack results — and most often with nonfunctional movements demonstrated by models who have clearly been doing more than crunching or twisting on a machine. Read more

Do We Really Need Abdominal Training?

Abdominal training can be achieved from a broader training program, says Jean-Claude Vacassin.

Abdominal training, or core training to give it is more popular name, divides opinion more than perhaps any other aspect of fitness. Some people will have us believe that specific core training is everything if you want to move well and stay injury-free, whilst others will assert that you don't need specific core exercises to train the abdominals, you just need to do the big exercises, such as squats, deadlifts and push ups, correctly.

But who is right and how much specific core training, if any, do we need? Read more

Get Six Pack Abs in under Two Minutes

This video demonstrates how to get six pack abs doing this very powerful workout. You will get ripped abs in less then 2 minutes per day.